Top Carnivore Diet Doctor Tips | Ken Berry

Dr. Ken Berry struggled with health issues and weight and medical misinformation. He’s one of the biggest doctors in the carnivore diet scene and one of the most knowledgeable. Also his last name is Berry so that’s funny. Mikhaila and Ken discussed how being a carnivore is beneficial to people, particularly sick people. After Dr. Berry shares his thoughts on the role of cholesterol in the carnivore diet, and other common concerns, Mikhaila encourages Dr. Berry to go all in and try the Lion Diet.

Chapters

1. 0:00Intro
2. 2:00Introducing Ken Berry.
3. 5:00Ken Berry's health issues.
4. 10:50Ken Berry's daily meal and what his diet looks like specifically.
5. 15:20Do people who suffer have to be worried about the carnivore diet?
6. 22:50Has Dr. Ken Berry ever tried the lion diet for six weeks straight?
7. 23:50The keto flu and the transition symptoms from carbohydrate withdrawal and electrolyte and salt fluctuations.
8. 28:30Gut Microbiome causes a more extended period of cravings.
9. 33:07Dr. Ken Berry's book Lies My Doctor Told Me and the new book he is writing, tentatively titled, "The Proper Human Diet."
10. 40:30Words of comfort for people who are overweight and are concerned about overconsuming meat.
11. 45:03Dr. Berry defines a Keto Diet.
12. 45:55Difference between net carbs vs. total carbs.
13. 48:24Food manufacturers "Reindeer Games."
14. 49:20Retraining your pallet and using different keto foods to transition from the standard American diet.
15. 53:10Sense of smell changing from the keto diet.
16. 54:55How to get started with this type of diet.
17. 57:53Dr. Berry's YouTube Channel.
18. 59:12The carnivore's doctors and their carbohydrate last names.
19. 1:00:00Where to find Dr. Ken Berry.