Top 3 Biohacks to Improve Your Health Immediately | Dave Asprey

This episode is sponsored by use code MP for 15% off! and On today’s podcast, I’m happy to introduce Dave Asprey, bulletproof coffee founder, with whom I delve into a new self-driven science, known as biohacking. We tackle many factors that biohacking renders, which society seems to shy away from discussing. We discuss dos and don’ts that relate to sleep quality, fasting, and restrictions that people force on themselves to feel better. We also talk about how external factors like supplements, mold, and plant toxins can impact the mind and body. If you’re interested in this new “do-it-yourself” biology”, this episode will highlight its true nature for you! Dave Asprey is the Founder & Chairman of Bulletproof. Also described as a “lifestyle guru”, Dave is a four-time New York Times bestselling science author, with a goal to help people perform better in every corner of their lives. He is not only the host of the Webby award-winning podcast Bulletproof Radio, but has been featured on the Today Show, CNN, The New York Times, Dr.

Chapters

1. 0:00Intro
2. 3:30Mikhaila introduces this episode's Biohacker guest, Dave Asprey, the man behind bulletproof coffee.
3. 7:00The top three bio-hacks that a non-dietary person can change to improve their life and health.
4. 9:30The toxins in a regular diet that negatively affect people.
5. 15:00Living in an environment of toxic mold and the role of genetics in helping to treat mold sickness.
6. 19:00The story behind the Joe Rogan Bulletproof coffee ordeal.
7. 22:30Improving sleep quality when switching to a low carb diet.
8. 34:30How Mikhaila and Dave truly feel about aged meat.
9. 37:00Dave's tips on reintroducing plants after an all-meat-based diet.
10. 48:30Why eating a small number of foods can harm your body.
11. 50:30Custom probiotics for individual use: Viome.com
12. 52:00Bio-hacks that didn't work for Dave.
13. 56:00Supplements that Asprey highly recommends to everyone.
14. 59:00Fasting from hate.