Meat: proof it’s the real super food

I’m mid fifties female. Overweight, prediabetic, fatty liver, severe spinal stenosis which leads to many other problems such as chronic debilitating pain, lack of sleep (which opens the door to even more problems: brain fog, cognitive function, etc…) Have tried to eat vegetarian, raw. Through this I found an intolerance to many veggies, fruits, grains, beans, and legumes.

How Low Carb Is Saving My Life

I am a 29 year old male. Growing up, my family was extremely poor. I had a steady diet of boxed/frozen dinners, sodas and sugary snacks. I have suffered from anxiety since I was very young. Depression has also been a huge problem for me for the last decade. Just a year and a half ago, I was over weight, over worked, and over stressed. I was on a path back to the mental hospital for the second time. (First time was a self check in for wanting to hurt myself.) After that I was put on a daily dose of Prozac for my anxiety. I got fired from my job, and developed a strong dependency on marijuana to numb the pain of my problems.

Ankylosing Spondylitis and Zero Carb/Carnivore Diet

This is written by Jordan Gold. He contacted me through Instagram (goldjor) a bit less than a month ago and skeptically started the carnivore diet. This testimonial really made me happy. Ankylosing spondylitis is very similar to what I have except it causes arthritis in the spine (among other joints). It’s horrible. Anyway, Jordan emailed me the following: “Mikhaila! Thank you, thank you, thank you! I’m a 26 year old male with Ankylosing Spondylitis who discovered your diet at the peak Read More

Paleo Diet for Digestive Diseases

I was diagnosed with ulcerative colitis in 2010 at the age of 21 years old. I have been managing my disease with diet and functional medicine since 2011. I obtained a bachelor’s degree in Public Health from Eastern Kentucky University, and a Bachelor’s of Science in Nursing from the University of Kentucky. I plan on pursing a graduate degree in Primary Care Nurse Practitioner and practicing as an integrative medicine family nurse practitioner specializing in digestive disorders.

Saved by Fat

I have been a type 2 diabetic(T2D) for over 20 years. For the majority of that time I have followed the American Diabetic Association (ADA) guidelines. As the years went by I needed more and more medication to control the blood glucose (BG). Currently I am a 59 year old male.

Better Eating Fewer Carbs, But Best at Carnivore

This is a testimony from someone I’ve been communicating with for quite a while. Low carb wasn’t quite enough for her. “Hi Mikhaila This is my testimony. Please don’t include my name. Thanks for changing my life. I’m 28 and female. I was suffering from so many autoimmune disorders since I was a kid including eczema, horrible rashes that covers my entire body, never-ending itchiness, severe acne on my face, cystic acne on the bikini area (Hidradenitis Suppurativa), back pain, extreme Read More

My Journey Back to Health

I am a 34 year old female who has been experiencing a whole slew of seemingly unrelated issues for over 10 years. It started with fibromyalgia type symtoms and numbness in my fingers especially when I would try to go to sleep. It hurt when people touched me. Even the slightest pressure was excruciating not to mention waking up at night if I could even get to sleep in the first place with horrible pain because my hands were numb for hours or as I tried to go to sleep, I could feel them going numb. Over the years I also started getting headaches, which I almost never had until my 20s, and backaches so bad I had to adjust my back 4 to 5 times a day to get minutes if relief. I was on the verge of giving up. I couldnt imagine what 60 would feel like if 30 felt this bad.