The Lion Diet is a carnivorous diet that consists solely of ruminant meat (beef, lamb, goat, etc.), salt, and water. It’s the ultimate elimination diet. It eliminates all other dietary variables, and sustains your body’s nutritional needs, allowing you to thrive. How else do you scientifically and accurately test what foods are bugging you? You remove them all, start with one food that gives you everything you need, wait until your symptoms abate, and slowly reintroduce foods.

Thousands of people have followed this way of eating, reporting complete remissions of autoimmune, psychological and digestive illnesses, as well as significant improvements to cognitive, emotional and physical health. Some of their stories can be found on my Instagram and under Transformations.
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