Dr. Terry Wahls is an MD and a clinical professor at the University of Iowa. She specializes in clinical research testing the impact of diet and lifestyle on Multiple Sclerosis (MS) symptoms. She has a remarkable story about recovering from secondary-progressive MS (she was wheelchair-bound) by changing the food she eats.
Mikhaila and Dr. Wahls discuss how to heal autoimmune disorders, the impact of a western diet on our neurology and gut biome, the Wahls Protocol diet, steps to healing a leaky gut and other digestive tract damage, and more.
Find more Terry Wahls on her website https://terrywahls.com/ and for the Wahls Protocol diet https://terrywahls.com/diet
This episode is sponsored by truLOCAL. truLOCAL partners with local farmers and butchers (in your area) to source the best meat available. Serving 100’s of cuts of beef, lamb, buffalo, and chicken; truLOCAL even offers cuts that you can’t get at the grocery store. My favourite is their lamb and striploin.
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This is episode is also sponsored by Brooklyn Biltong
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[3:30] Dr. Terry Wahls background.
[6:00] Dr. Wahls discovery of severe food allergies and what eliminating food did for her.
[7:30] How autoimmune reactions might indicate specific food triggers.
[9:30] The critical role leaky gut plays in food reactions.
[13:00] The Wahl’s suggestions on digestive enzymes, probiotics, stool samples interpretation, and the gut biome.
[18:00] The difficulty of adapting to eating and lifestyle changes.
[25:00] The impact of a western pre-packaged diet on the gut biome.
[27:00] Fat emulsifiers, how whole foods can impact health, and tips to change your palate and cravings over time.
[36:00] Dr. Wahls thoughts on the Carnivore Diet.
[41:30] How to start reintroducing diverse foods to your body after healing from leaky gut.
Find more Dr. Terry Wahls on her website https://terrywahls.com/, and for the Wahls Protocol diet at https://terrywahls.com/diet
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