Judy Cho, aka “Nutrition With Judy,” is a board-certified holistic nutritionist and a certified nutritional therapy practitioner. She works with people to find and heal the root cause of their illnesses. She is also the author of the book Carnivore Cure, Meat-Based Nutrition, and the Ultimate Elimination Diet for Optimal Health.
In this episode, we chatted about Judy’s background, how and why she got into nutrition, and, more specifically, the carnivore diet. I asked some common carnivore questions and a bunch of my own questions about long-term healing, potential problems with a carnivore diet, and what exactly is “CIRS”.
Right after this episode we found a bad mold problem in our master bedroom. I had a feeling, which is why I had Judy on. We’ve lived there for 4 months. I also think that’s what made me sick in Nashville. I don’t know if mold caused my original arthritis as a child but it’s definitely causing autoimmune symptoms now. We moved out.
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Youtube: / nutritionwithjudy
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[2:21] Judy’s Background
[5:20] Judy’s Experience With Medications
[9:40] Who Judy Works With & the Limitations of Carnivore
[12:10] What is CIRS, and What Causes It?
[17:20] How Do You Test for CIRS?
[21:00] Jordan Peterson’s Food Reactions
[26:05] Environmental Allergies
[28:10] The Problems With Carnivore
[29:47] Can You Find True Healing?
[32:40] What Is Low Folate?
[33:35] Beef Liver vs. Chicken Liver
[35:06] Histamines and Raw Milk
[42:10] Judy’s Take on Fruit and Honey
[46:30] What’s the Deal With Iodine?
[50:10] Be Careful With Vitamin D
[51:18] Stem Cell Infusions for Autoimmunity
[53:00] How to Reintroduce Foods
[55:50] The Problem With Supplementation
[57:20] How to Start the Carnivore Diet
[58:40] How to Work With Judy