More Plates More Dates

In this episode, I spoke with Derek, also known as @MorePlatesMoreDates. We discussed hormone levels, testosterone injections, the fat acceptance movement, Marek Health, birth control, and much more. Derek is the founder of the More Plates More Dates YouTube Channel, where he discusses strategies to optimize your health and nutrition. He is also a co-founder of the preventative medicine company called Marek Health. If you enjoyed this conversation, please consider subscribing :)

Chapters

1. 0:00Intro
2. 2:06Three Main Focuses for Men's Health
3. 4:58How to Cure Interrupted Sleep
4. 7:16Derek's Educational Background
5. 8:40The Marek Health Platform
6. 10:01Testosterone Injections
7. 12:46Getting Off of Testosterone
8. 14:44From More Plates More Dates to Marek Health
9. 18:19Immunotherapy
10. 22:06Plans for Expanding Marek Health
11. 23:29Difficulties with Canada's Medical System
12. 27:05Inheriting Autoimmune Sensitivities
13. 30:45Pregnancy's Effect on Autoimmunity
14. 33:09Changes in Hormone Levels
15. 37:05SSRIs Not Treating Depression
16. 38:44Slow Release Adderall
17. 42:01Thoughts on the Fat Acceptance Movement
18. 47:24Baseline Markers for Blood Testing
19. 53:29My Inspiration for Starting the Carnivore Diet
20. 57:18Carnivore Diet Niches
21. 1:03:49Medication and Autoimmunity
22. 1:05:10Effects of Birth Control on Hormones
23. 1:11:42Outro