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#117 Top Carnivore Diet Doctor Tips - Dr. Ken Berry

Dr. Ken Berry struggled with health issues and weight and medical misinformation. He’s one of the biggest doctors in the carnivore diet scene and one of the most knowledgeable. Also his last name is Berry so that’s funny. Mikhaila and Ken discussed how being a carnivore is beneficial to people, particularly sick people. After Dr. Berry shares his thoughts on the role of cholesterol in the carnivore diet, and other common concerns, Mikhaila encourages Dr. Berry to go all in and try the Lion Diet. If you have been meaning to follow a meat-based diet, listen to Dr. Berry here.

Dr. Ken Berry is a Fellow in the American Academy of Family Physicians. He is a Board Certified Family Physician who has been practicing Family Medicine for over a decade in Tennessee. He is also the author of the book “Lies My Doctor Told Me” with a mission to help people reclaim their health.

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Show Notes
[0:00] Intro
[02:00] Introducing Ken Berry.
[05:00] Ken Berry’s health issues.
[10:50] Ken Berry’s daily meal and what his diet looks like specifically.
[15:20] Do people who suffer have to be worried about the carnivore diet?
[22:50] Has Dr. Ken Berry ever tried the lion diet for six weeks straight?
[23:50] The keto flu and the transition symptoms from carbohydrate withdrawal and electrolyte and salt fluctuations.
[28:30] Gut Microbiome causes a more extended period of cravings.
[30:50] Zombie Ants
[33:07] Dr. Ken Berry’s book Lies My Doctor Told Me and the new book he is writing, tentatively titled, “The Proper Human Diet.”
[40:30] Words of comfort for people who are overweight and are concerned about overconsuming meat.
[45:03] Dr. Berry defines a Keto Diet.
[45:55] Difference between net carbs vs. total carbs.
[48:54] Food manufacturers “Reindeer Games.”
[49:50] Retraining your pallet and using different keto foods to transition from the standard American diet.
[53:40] Sense of smell changing from the keto diet.
[55:25] How to get started with this type of diet.
[58:23] Dr. Berry’s YouTube Channel.
[59:42] The carnivore’s doctors and their carbohydrate last names.
[01:00:14] Where to find Dr. Ken Berry.

#MikhailaPetersonPodcast #DrKenBerry #CarnivoreDiet #TheLionDiet #LionDiet