How To Get Over Your Ex | Guy Winch
This episode is sponsored by or Use code MP for free steak! Mikhaila and Guy Winch spill the deets on relationship heartbreaks. Trauma and heartbreak are not to be underestimated, as Guy Winch explains in his expert opinion. To be able to have a future healthy relationship, Winch explains the healthy way to deal with a breakup and how to be fully conscious and comfortable with the other partner. If you’re still hung up on your ex or struggling with your current relationship, listen to what Winch has to say in regards to trauma and therapy. Remember to subscribe if you want to save the heartbreak tears . Guy Winch is the host of the Dear Therapists podcast who advocates for psychological health. Individuals, couples, and families reach out to him for help in enhancing their mental health, especially post-breakup.
Chapters
- 0:00Intro
- 4:00What happens during a heartbreak?
- 8:14Is it best to go cold turkey or wean off of another person when a relationship ends?
- 11:05Is friendship off the table for ex lovers?
- 12:08When do you move on from a broken relationship?
- 14:54When is the right time to get back to the dating market after a break up?
- 16:40Are people healthily meeting up and dating in today’s society?
- 19:41Can people with different interests have a successful date?
- 24:06How to start finding commonality with a significant other?
- 28:45Do you fall in love with a person or the idea of a person?
- 33:52How can a couple recover from shared traumatic experiences?
- 37:32How some people compartmentalize trauma while others need to express.
- 41:18Mikhaila’s experience with writing about hardship to be able to express her feelings.
- 44:59How couple arguments relate to their relationship longevity.
- 49:06How to identify a good couple’s therapist.
- 51:18How to tell when someone is into you.
- 58:27Wrapping up the show