How to Manage Chronic Pain Naturally | Nicole Sachs

This episode is sponsored by Use code MP for 10% off. In today’s episode, Nicole unravels the secrets to overcoming chronic pain. She’ll share with you exactly what you need to do to overcome your pain. If you suffer from chronic pain, like how Mikhaila suffered from chronic fatigue, watching this episode is a must. Nicole also delves into the importance of self-compassion, and how being kind to yourself can be life-changing. Ready to transform your life? Nicole Sachs is a speaker, author, podcaster, and the list goes on. She shares her expertise in psychotherapy to help people reprogram their neural system and overcome their chronic pain and conditions.

Chapters

1. 0:00Intro
2. 1:40Mikhaila introduces this episodes guest Nicole Sachs and Nicole's background
3. 4:30Nicole's primary mentor Dr. John Sarno and his work at the Howard A. Rusk
4. 5:10Understanding the science.
5. 7:50Defining Chronic Pain
6. 9:10The three facets of her work (belief, do the work, and patience and kindness for
7. 14:20Doing the work.
8. 15:40Journal speak.
9. 23:20When emotions impact you physically.
10. 26:40How do you help someone who isn't ready to believe this?
11. 31:20The science behind Nicole's practice.
12. 37:50Feeling grief helps you let it go.
13. 40:40Importance of self-compassion.
14. 44:40Dr. Kristin Neff's work and the three phrases she uses: This is a moment of
15. 51:50Chronic fatigue syndrome.
16. 56:50Why do symptoms manifest differently in people?
17. 1:00:10Mikhaila's mum Tammy Peterson’s healing journey's.
18. 1:04:10Nicole's message to people who doubt this practice.
19. 1:06:50Find more about Nicole Sachs on her podcast