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Max Lugavere returns to discuss more lifestyle options to promote and prevent degrading brain health. Stick around until the end of the episode to learn about preventive nutrition, how to have a healthy diet, organic food, and more.
Max Lugavere is a health and science journalist and a New York Times best-selling author. His passion for research in diet and lifestyle started after his mother was diagnosed with Lewy body dementia. She struggled with the American traditional western medical system. That’s why he started his diet research journey and published several books like Genius Food and The Genius Life.
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Find more Max Lugavere on Instagram: https://www.instagram.com/maxlugavere/
Check out Max Lugavere’s books: https://www.amazon.com/Max-Lugavere/e…
Max Lugavere’s podcast: https://www.maxlugavere.com/podcast-1
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[2:30] Mikhaila introduces this episode’s guest Max Lugavere returning to the show to talk more on health topics.
[10:00] The importance of living to prevent chronic illness from gaining a foothold in your body.
[12:30] General doctors are hardly trained in nutrition.
[15:30] How do you stay sane with a loved one who is chronically ill?
[20:00] Reiterating Mikhaila’s feelings on pharmaceutical interventions.
[23:00] Take a hiatus from caffeine, and get some animal-based products.
[27:30] In Max’s book, Genius Life, he talks about some of the harmful chemicals in makeup and fragrances.
[39:00] The newer chemical or product doesn’t necessarily mean better for you. It just means it’s had less time testing in practical public use.
[42:00] How important is it to eat organic food? What about unprocessed foods?
[50:30] The link between red meat and shorter lifespan.
[54:30] Is it more important how much you eat as opposed to what you eat?
[1:01:30] Finding a way to eat that is healthy and sustainable.
[1:06:00] Wrapping up the show.
#MikhailaPeterson #MaxLugavere #Caffeine #OrganicFood #ChronicIllness