Fix Your Health Before You're Forced To | Max Lugavere
This episode is
Chapters
- 0:00Intro
- 3:56Mikhaila introduces this episode’s guest Max Lugavere returning to the show to talk more on health topics.
- 11:30The importance of living to prevent chronic illness from gaining a foothold in your body.
- 14:00General doctors are hardly trained in nutrition.
- 16:30How do you stay sane with a loved one who is chronically ill?
- 21:30Reiterating Mikhaila's feelings on pharmaceutical interventions.
- 24:30Take a hiatus from caffeine, and get some animal-based products.
- 29:00In Max's book, Genius Life, he talks about some of the harmful chemicals in makeup and fragrances.
- 43:30How important is it to eat organic food? What about unprocessed foods?
- 52:00The link between red meat and shorter lifespan.
- 56:00Is it more important how much you eat as opposed to what you eat?
- 1:03:00Finding a way to eat that is healthy and sustainable.
- 1:07:30Wrapping up the show.