Screenshot_20180418-221931

The Meat Dilemma – But what about the animals?!

When I was 15 someone told me that someone they knew lived near a slaughterhouse and a pig farm. The slaughterhouse would come pick up the pigs every 2 weeks. Apparently, the pigs would start screaming the night before, because they knew they were going somewhere bad. Now that story is probably completely false, but it hit a nerve. I researched what kind of intelligence pigs had and decided to stop eating pork. I haven’t eaten pork since I was Read More

Screenshot_20180418-221931

The Diet – Updated March 2018

Jordan Peterson’s Diet (extremely low carb): Meats: turkey beef chicken lamb duck wild game is fine too, elk, moose, etc. wild salmon tuna – check the ingredients! Get stuff that’s just tuna and water and perhaps salt. organ meat – chicken liver tastes the best I find wild herring – check the ingredients! wild sardines – check the ingredients! Veggies: lettuce arugula arugula microgreens (arugula sprouts) cucumber swiss chard seaweed –check the ingredients! this is hard to find without soy and other things. Read More

Screenshot_20180418-221931

How to Save Your Teeth

Bleeding gums, tender gums, discoloured teeth, mouth ulcers and bad breath are all signs of food intolerances. If you have bad teeth, chances are you’re eating foods that don’t agree with you, it’s not just “bad genetics”. This is fixable but do it ASAP because enamel damage doesn’t heal – the gum problems heal. Dad as an example: Dad had gum disease and receding gums. He used a water pick to help but his teeth weren’t in good shape. He has Read More

Screenshot_20180418-221931

New Facebook Page

I’ve made a Facebook page finally. Give me a follow if you’d like to stay updated that way! It has a measly 0 followers currently, as it is brand spanking new. I’ll be using it to advertise events and communicate more effectively with people asking questions!  

Screenshot_20180418-221931

Zero Carb – What Type of Meat Do I Get?

I’ve been scrolling through comments and there have been a number of questions about what type of meat I’m eating.  Sorry I don’t get to them all, I’m super busy and there are a lot of comments. They’re great to read but I’m too slow to keep up! A couple of things: I try to buy antibiotic/hormone free grass-fed beef as much as I can. Ribeye is my favourite, but I’ll also eat blade roasts (they’re fattier), and ground beef. Read More

Screenshot_20180418-221931

What to Do If You’re on Medication

Here’s what I did: Just before I started playing around with diet I was on: Enbrel (a TNF blocker and immune suppressant) Methotrexate (immune suppressant) Seasonal (birth control) 40 mg Cipralex (depression) Minocycline (skin issues) Dapsone (skin issues) 40 mg Adderall (for hypersomnia) T3 (for arthritic and ankle pain) Gravol – nonprescription – to sleep from the Adderall a couple more every now and then I was having arthritic symptoms even while taking the immune suppressants I was on, so I was Read More

Screenshot_20180418-221931

Pregnancy Diet

First off, I’m not a doctor. I’m going to write what worked for me and what I believe is a good idea. I’ll write out why, and you guys can make up your own minds, and do your own research. Here’s the diet. It’s the same as the usual diet. Getting sleepier and weepier #35weeks A post shared by Mikhaila Peterson (@mikhailapeterson) on Jul 2, 2017 at 5:19pm PDT Is changing your diet while you’re pregnant a bad idea? I Read More

Screenshot_20180418-221931

Zero Carb/Carnivore Diet – update 2 months in

Hey everyone, I tried reintroducing olives. I was pretty skeptical about the zero carb thing. I thought maybe the reason it was working for people was because they ended up cutting out all the problematic foods at once – wheat, dairy, soy, sugar, preservatives, everything. But maybe they were also eliminating the beneficial foods. Anyway, I reintroduced olives, just to see. I thought olives would be in the category of beneficial foods. Ones with nothing but organic olives and olive Read More