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Infrared Saunaing – Basically The Greatest Thing Ever

When I react to something, I use an infrared sauna. I’m super lucky to have access to one. I would say it improves my mood by about 20%, as well as energy levels, and gets rid of the itching I get from these reactions as well. I sit in there for 30-40 minutes. I’m not sure if it’s removing the toxins that make me feel better, or if it does some sort of mitochondrial invigoration… Christine is my dad’s grad student Read More

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Filtered Water

I used to scoff at filtered water, and I actually liked the taste of tap water better. Actually at the beginning of the diet when I was paranoid about everything I was eating, Andrey (my husband) told me not to drink tap water and I basically told him he was the paranoid one… Be very careful about what you scoff at, I swear every single thing I’ve scoffed at I now believe -_-. I haven’t done much research into why Read More

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Alcohol

The good news is, even though we are so sensitive to food, alcohol doesn’t seem to be a problem! Rejoice in small miracles. The bad news is its dependant on the type of alcohol.   Here are the ones that are okay: Whiskey (Bourbon and American Whiskey labeled “straight” whiskey. Most other whiskeys have caramel colouring made from burnt sugars.) Vodka – Make sure it’s unflavoured. Ciroc (original) is excellent. Silver tequila – It’s bottled right after distillation. Gold tequila adds Read More

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What Living with Depression and Anxiety Is like (Throw Some OCD Symptoms in There Too)

I was put on antidepressants at a young age. Severe depression runs in my family and thankfully my dad had realized what it was and saw it early in me. (It is controllable by diet but there seems to be a genetic component as well). I can barely control it with diet. Messing up is so easy and if I wasn’t as stubborn as I am, I wouldn’t be able to handle all the home cooking and research. Thankfully, I Read More

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Blurb from 2014 on Depression – What Depression Is Like

I wrote this after an argument with a friend where I was told having depression was basically whining. August 20, 2014 You know what sucks? Arthritis. Pain. Multiple joint replacements. Weekly injections. Chronic pain. Not being able to run or do sports. You know what’s worse? Depression. The depression I have feels like my close friend died last month and no matter what fun thing I do there’s still the underlying grief there, all the time. I can laugh at something Read More

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Newest attempts at food reintroductions

cocoa – Didn’t seem to do much, but completely got rid of my appetite. On this diet, there isn’t much we’re eating that’s high calorie, so getting rid of your appetite isn’t a great idea. It didn’t seem to do anything else negative though! So cocoa seems okay. Remember to get sugar free and organic. stevia – gross. I hate it. I think it made me feel weird, but I also don’t like it so I’m not going to try Read More

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Top foods to avoid (if you don’t want to do an elimination diet)

If doing an all out elimination diet isn’t feasible for you, or if you’re relatively healthy and just looking to improve your energy or lose a few pounds, avoid these foods: Gluten – You know those stereotypical Californian girls who don’t eat gluten “because it makes you fat” but they don’t exactly know what it is? Well they were right anyways. He who laughs last right? Anyways, gluten is composed of two proteins, gliadin and glutenin. It looks like gliadin Read More

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Jordan Peterson’s diet

Dad suffered from a number of health problems. He had GERD, minor psoriasis, mouth ulcers, fatigue and had an extremely hard time losing weight. He stopped eating desserts, went without sugar, and tried exercising. The worst health problem was severe depression. It seems to run in our family. When I started figured out my problems were caused by food, and my depression lifted, I convinced dad to go on the same diet. The first year he lost 50 pounds. No Read More

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Probiotics and problems that can come with them

If you’ve read my other blog posts, I’ve mentioned a bad reaction to probiotics. I was hoping it was the strands that I was taking because the reaction has happened a number of times. This is what happens I start a high dose of probiotics (generally acidophilus is the main strain) – don’t do this if you’re sensitive 2-3 days later I’m an emotional disaster, my skin starts breaking out, my digestion gets destroyed (diarrhea). I take a break for Read More

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How is it normal to feel after cutting out foods?

You won’t feel better right away. The first two weeks can be hard. Sugar cravings (carbs, chips, soda, sugar) and dairy cravings (cheese) are intense. I also had soy cravings. These fade off in a couple of weeks but don’t underestimate them. Make sure you eat enough. If you’re craving foods just eat more. It doesn’t get rid of the cravings but it helps, and then you won’t be as likely to cave when you get hungry. I started feeling Read More