started a #ketogenic diet February 2018 and decided to move towards a #carnivorediet February 2019. Diet consists mostly of grass-fed ribeye, duck eggs, ground beef, liver (and scotch on the rocks sometimes)!
16 hour fasts twice per week
lifts 5x per week - started before the diet. After diet - lifts only 2-3 times a week- (HIIT once a week).
- Time on Diet: 24 months dieting, 12 months carnivore.
- Health problems resolved:
-- Weight loss: 230lbs to 165lbs
-- Improved sleep
-- No more cravings
-- Significantly less anxiety
This is @santiago.pozo.d's transformation. He's 25 years old.