Went straight into #carnivorediet Sept 1st 2018. Mainly eats beef with eggs periodically.
He fasts most days until dinner around 5-6pm. Once or twice a week he eats lunch at work, or on the weekends. OMAD 90% of the time.
Full body 2-3x per week, more cardio in the summer outside with 2 miles runs a few times per week.
- Time on Diet: 1.5+ years. Before this he ate clean, and moderate to low carb but could never lose weight.
- Health problems resolved:
- 90 pound weight loss - 300lbs to 210lbs
- IBS, gas, bloating, nausea
- GERD, LPR
- Less impulsive, cravings gone
- Acne prone skin
- Hair loss, actual regrowth
- Bladder inflammation (IC)
- Eyesight improved
- Anxiety and mood is better
- Now has less severe allergies
- Hand eczema
This is @ribeye.rich’s #carnivoretransformation. He’s 32 years old.
He has created his own Facebook group 'Strict Carnivore - Zero Carb Life' where he can help others. It now has over 4,200 members.