OSCAR, 27

Height: 6'1"

Lifestyle Changes:

- Diet:

Started a #ketogenicdiet in December 2018. After feeling constantly bloated he decided to focus on consuming more fats and eliminating vegetables. In March of 2019, he went full OMAD #carnivore. Typically consumes 1-1.5 pounds of meat, mainly ribeye or New York strip. Also eats some fish.

- Fasting:

Eats one meal a day, a type of intermittent fasting (#OMAD).

- Exercise:

Started working out in June 2019, walking for an hour at 5am (fasted), and after 2 months he incorporated weight training 3 times a week.

- Time on Diet: 10 months full carnivore⁠

- Health problems resolved:

-- Weight loss: ⁠88 lbs⁠⠀
-- ⁠Normalized high blood pressure⁠⠀
-- ⁠Normalized triglycerides and cholesterol⁠⠀
-- ⁠No longer at risk of being pre-diabetic

This is @oscarvelazqueeza's transformation. He is 27 years old.