MADX, 34

Height: 5'7"⁠⁣

Lifestyle Changes:

- Diet:

Began the #liondiet September 2019. Recently shifted to slightly more carnivore/keto diet. Eating beef for lunch/dinner and occasionally adds in avocado, butter or hard cheese when she feels like it. She also eats bacon and lamb. She drinks soda-water and tea. ⁠⁣

- Fasting:

Fasts from 6 pm - 1 pm the next day. Also does monthly extended fasts ranging from 33 to 48 hours in duration. ⁠⁣

- Exercise:

She works out less than she did. Previously was going to the gym 3-4 times a week, playing tennis. She still plays tennis but no longer goes to the gym. Instead she enjoys lifestyle fitness; bike riding, hiking, rollerblading etc. ⁠⁣

- Time on Diet: 4 months.⁠⁣

- Health problems resolved:

-- Weight-loss: 50lbs⁠⁣
-- Reduction in cellulite ⁠⁣
-- Completely cured anxiety that she had had since childhood - No more bloating or reactions to food⁠⁣
-- No more emotional/binge eating ⁠

This is @carni4me's transformation. She's 34 years old.⁠⁣

People might say that these kind of results are due to fasting. That’s just not true. Calorie restriction does NOT limit cravings and calorie restriction with cravings is miserable. Being on a ketogenic carnivorous diet like the lion diet eliminates cravings after about 6 weeks. This isn’t due to fasting. “Science” will catch up eventually. Although jokes on you, these experiences people have (including me) are more scientific than the studies you read. 🙃 Be skeptical of everything you see. Including what I post.