JOSH, 30

Height: 5'7"⁠⁣

Lifestyle Changes:

- Diet:

Started a ketogenic diet March 2018, and slowly transitioned to carnivore by January 2019. He has since eliminated down to the #liondiet. His diet now consists of only beef, salt and water. An average day of eating consists of a pound of ground beef, electrolyte mix, 1.5lb ribeye, and beef jerky. ⁠⁣

- Fasting:

Fasts for about 20 hours a day and eats within a 4-hour window. On off days he will eat throughout the day. ⁠⁣

- Exercise:

30 minutes of exercise 5 times per week. Does a mixture of yoga, running and callisthenics. ⁠⁣

- Time on Diet: Keto for 10 months, carnivore diet a year. ⁣

- Health problems resolved:

-- Weight loss: 153lbs (346lbs to 193lbs)⁠⁣
-- Joint inflammation⁣
-- Skin problems ⁣
-- Brain fog⁣
-- Increase in energy⁠⁣
-- Full control of emotions (stabilized during carnivore, the significant improvement was seen once on the lion diet)⁠⁣
-- Sleep improvement (able to fall asleep and stay asleep, easier to wake up in the morning)⁠⁣
-- Depression/ anxiety gone (some improvement on carnivore, significant improvement once transitioned to lion diet)⁠⁣
-- Improvement of skin elasticity⁠⁣
-- Blood flow issues resolved⁠⁣
-- Resolved hair loss issues, and hair has begun growing back⁠!!⁣
-- IBS improved⁣
-- Teeth sensitivity disappeared⁠⁣
-- Dramatic improvement of acid reflux⁠⁣

This is @Fittingthemindsbody's transformation. He's 30 years old.⁠⁣

This is amazing. Good for you.⁠ Keep it up!!⁣
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Sharing these transformations brings me so much joy. #liondiet