Went straight into #carnivorediet October 2019. Mainly eats beef, eggs and sardines.
#OMAD (one meal a day), or occasionally eats twice a day.
5 days a week 10 mins #HIIT cardio and 20-30 minutes light weight training.
- Time on Diet: 6 months in.
- Health problems resolved:
- 45 pound weight loss - 235lbs to 190lbs
- Ulcerative Colitis in remission
- Improved mental clarity
- Improved sleep quality
This is Joseph’s transformation. He is 30 years old.
"I was diagnosed with #UlcerativeColitis in 2017. After 6 months on the #CarnivoreDiet I am off all medications."
This is an autoimmune disorder transformation as well as a weight loss transformation. I am far more concerned with people putting their autoimmune disorders into remission than losing weight, however when people heal they generally get to a healthy weight as well. Super happy to post this guy up. Fellow autoimmune disorder buddy in remission. Yay!