Height: 5'9"⁣

Lifestyle Changes:

- Diet:

Went straight into #carnivorediet October 2019. Mainly eats beef, eggs and sardines. ⁣

- Fasting:

#OMAD (one meal a day), or occasionally eats twice a day.⁣

- Exercise:

5 days a week 10 mins #HIIT cardio and 20-30 minutes light weight training. ⁣

- Time on Diet: 6 months in.⁣

- Health problems resolved:

- 45 pound weight loss - 235lbs to 190lbs⁣
- Ulcerative Colitis in remission⁣
- Improved mental clarity⁣
- Improved sleep quality⁣

This is Joseph’s transformation. He is 30 years old. ⁣

"I was diagnosed with #UlcerativeColitis in 2017. After 6 months on the #CarnivoreDiet I am off all medications."⁣

This is an autoimmune disorder transformation as well as a weight loss transformation. I am far more concerned with people putting their autoimmune disorders into remission than losing weight, however when people heal they generally get to a healthy weight as well. Super happy to post this guy up. Fellow autoimmune disorder buddy in remission. Yay!