JASON, 33

Height: 5'8''⁣

Lifestyle Changes:

- Diet:

He started a #ketogenicdiet in June 2014 and went full carnivore in August of 2017. ⁣

- Fasting:

Eats #omad (one meal a day) and dry fasts for 12-14 hours while working. ⁣

- Exercise:

Bodybuilds 3-4 days a week combined with kettlebell training on alternate days.⁣

- Time on Diet: Has been following a #carnivorediet for 3 years now.⁣

- Health problems resolved:

- Weight loss: 111 lbs⁣
- Depression⁣
- Anxiety⁣
- Fatigue⁣
- Arthritic pain⁣
- Insomnia⁣
- Obesity⁣
- Pre-diabetes⁣

This is amazing. Good for you!!