He started a #ketogenicdiet in June 2014 and went full carnivore in August of 2017.
Eats #omad (one meal a day) and dry fasts for 12-14 hours while working.
Bodybuilds 3-4 days a week combined with kettlebell training on alternate days.
- Time on Diet: Has been following a #carnivorediet for 3 years now.
- Health problems resolved:
- Weight loss: 111 lbs
- Arthritic pain
This is amazing. Good for you!!