BRIAN, 25

Height: 6'2”

Lifestyle Changes:

- Diet:

Started a carnivore diet February 2019. 75% of his diet consists of beef, salt, and water. 25% consists of chicken, pork, fish, and eggs.⁠

- Fasting:

Eats one meal a day (OMAD) – a type of intermittent fasting. Participates in extended fasts once per month for 3-4 days.

- Exercise:

Began exercising in March 2019 after one month on the carnivore diet due to symptom relief and increased energy levels. Brian now does 15-30 minutes of bodyweight exercises daily. ⁠

- Time on Diet: 10 months.

- Health problems resolved:

-- Weight loss: lost 25lbs (185lbs to 160lbs).⁠
-- Headaches⁠
-- Fatigue⁠
-- Muscle/ joint pain⁠
-- Abdominal pain/ Digestive issues⁠
-- Chest pain⁠
-- Gastric reflux⁠
-- Interrupted sleep⁠
-- Skin issues (acne/ rashes)⁠
-- Anxiety/ Depression significantly reduced⁠
-- Stabilized mood⁠

This is @brianore822's transformation. He's 25 years old.⁠

I love watching people heal themselves.⁠
⁠
I’m working really hard on building a course that will include all the information and details to help people transition into the #liondiet.