AMY, 28

Height: 5’6”⁣

Lifestyle Changes:

- Diet:

Started with the #ketodiet in May 2017 and transitioned to the #carnivorediet in July 2018. ⁣

- Fasting:

Fasts 16-18 hours daily. Is not a fan of extended fasting - finds it triggers binge eating. ⁣

- Exercise:

Started lifting in May 2019 and follows a bodybuilding split of 2 upper and 2 lower days and also 1 hiit and an abs day. ⁣

- Time on Diet: almost 3 years since keto and 1 year 9 months since carnivore. ⁣

- Health problems resolved:

- bipolar (manic depression) has lifted (no longer taking any medication!!!!!)⁣
- controlled appetite so no more food addiction binge eating is controlled⁣
- adult acne resolves⁣
- joint pain and inflammation gone⁣
- digestive problems (pain and bloating are a thing of the past)⁣
- insomnia and night terrors gone⁣
- anxiety significantly improved⁣
- stable mood⁣
- self confidence has increased⁣

This is @carnivoreamy’s transformation. She is 28 years old. ⁣
“I basically feel like a completely different and HEALTHY person... I’ll be forever grateful for that ????”