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Mikhaila is accompanied by Mastin Kipp, a life interventionist for people in transition. Together they discuss trauma, relationships, and how to transform your life rapidly. If you want to learn about the triggers in a relationship, active listening, stress effects on your body, parts work, and more, this episode will have a bunch of helpful info for you.

Mastin Kipp is the creator of Functional Life Coaching™, a personal development company that helps transform people’s lives while building passion and purpose. He is a number one best-selling author who’s been featured on the Emmy Award show and Super Soul Sunday. Oprah Winfrey recognized him as a “thought leader for the next generation”.

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Show Notes
[2:30] Mikhaila introduces this episode’s guest Mastin Kipp, creator of Functional Life Coaching.
[3:00] Mastin Kipp’s background.
[05:00] Functional Life Coaching.
[06:00] What truly is “traditional” and “alternative” medicine.
[07:00] What is trauma?
[09:00] Why one can experience trauma while someone else doesn’t.
[10:30] What happens to the nervous system when someone is traumatized?
[14:30] What stress does to the body.
[16:30] Dr. Steven Porges Polyvagal theory.
[17:30] What it takes for a human being to regulate
[19:00] The upside-down and checking in with the body when you feel disassociated.
[21:30] Fixing yourself vs. working with others.
[23:00] Vicarious trauma “trauma bonding”.
[26:30] What’s the first step if you trigger each other in a relationship?
[29:00] Ellen Badar at the Couple’s Institutes, active listening process.
[36:00] Identifying good therapists and The Couples Institute.
[40:30] Does MDMA improve therapy?
[43:00] What if the idea of therapy is traumatic?
[45:00] Trauma response or a healthy fear of something?
[49:00] Part’s Work 101.
[54:00] Mikhaila does Part’s Work.
[01:01:30] Taking the emotion outside of the body and looking at it.
[01:03:00] Creating more emotional pliability and flexibility.
[01:05:00] The importance of play.
[01:06:30] Find more Mastin Kipp on his website and everywhere else @MastinKipp.
#Trauma #PolyvagalTheory #MDMA #CouplesInstitute #MikhailaPetersonPodcast #MastinKipp

Mikhaila Peterson (@mikhailapeterson Instagram) is a 28 year old mother, CEO, health influencer, writer and founder of the Lion Diet, from Toronto, Canada. She has put her idiopathic juvenile arthritis, severe depression (bipolar type II), and chronic fatigue (among other ailments) into remission using The Lion Diet - a beef, salt and water elimination diet. Although it may seem unorthodox, she’s thrived on it for over 2 years. Also recognized for her work with her father, Dr. Jordan B. Peterson (Canadian psychologist and author), she encourages others to take responsibility for every part of their physical and mental health, and teaches how to dramatically transform one's life by never giving up on yourself.

The Mikhaila Peterson Podcast is a podcast where host Mikhaila Peterson speaks with thought leaders, and industry changers - continually finding the best ways to improve the human experience. From stay at home mom’s to CEO’s, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and speaking about topics that are generally shied away from.