LISTEN BELOW:
Dr. Ken Berry struggled with health issues and weight and medical misinformation. He’s one of the biggest doctors in the carnivore diet scene and one of the most knowledgeable. Also his last name is Berry so that’s funny. Mikhaila and Ken discussed how being a carnivore is beneficial to people, particularly sick people. After Dr. Berry shares his thoughts on the role of cholesterol in the carnivore diet, and other common concerns, Mikhaila encourages Dr. Berry to go all in and try the Lion Diet. If you have been meaning to follow a meat-based diet, listen to Dr. Berry here.
Mikhaila and James Nestor spark up an interesting conversation about sleep apnea. They discuss the effects of sleep apnea in addition to some ways of reducing it. Mikhaila shares her opinion on soothers which led their discussion to proper breathing. If you’re interested in seeing whether you properly breathe or have an interest in freediving, then this video is for you.
I sat down today with Mark Goulston to discuss all things mental health-related. We got into the ins and outs of dealing with depression, his own techniques and tips on how to cope, and the Michelangelo Mindset.
In today’s episode, Mikhaila hosts the evolutionary biologists Bret Weinstein and Heather Heying. They had an insightful discussion with Mikhaila about how in the most prosperous age of human history, suicide and illness rates are skyrocketing. Humans are more miserable than ever. How did that happen from an evolutionary perspective? Are the challenges of modern life really that hard? They also delved into humanity’s reaction to COVID, birth control, switching genders, monogamy, and religion. Watch this episode to see how evolution shapes our lives.
Today’s guest, Dr. Caroline Leaf, is one of the first in her field to study how the brain can change with directed mind input. She discusses how you can eliminate toxic thoughts and brain pathways established in your brain. Dr. Leaf also answers Mikhaila’s question about how long it usually takes to change your brain by changing your behaviour.
Ever wondered if psych meds are good for you? In this episode, Mikhaila and Dr. Amen discuss how psych meds can affect your brain and why psychiatry is failing. But that’s not all. They delve into what causes a toxic brain, the 3 worst things you can do for your brain, how a healthy diet can maintain your brain health, and more. If you’re interested in keeping your brain healthy (of course you are), or you’re suffering from brain damage, you need to watch this episode.
Mikhaila and Guy Winch spill the deets on relationship heartbreaks. Trauma and heartbreak are not to be underestimated, as Guy Winch explains in his expert opinion. To be able to have a future healthy relationship, Winch explains the healthy way to deal with a breakup and how to be fully conscious and comfortable with the other partner. If you’re still hung up on your ex or struggling with your current relationship, listen to what Winch has to say in regards to trauma and therapy. Remember to subscribe if you want to save the heartbreak tears
In today’s episode, Nicole unravels the secrets to overcoming chronic pain. She’ll share with you exactly what you need to do to overcome your pain. If you suffer from chronic pain, like how Mikhaila suffered from chronic fatigue, watching this episode is a must. Nicole also delves into the importance of self-compassion, and how being kind to yourself can be life-changing. Ready to transform your life?
Mikhaila and Brad Lea discuss the connection between education and entrepreneurship. Brad shares his perspective towards the traits people seek in an entrepreneur and the factors behind their success. They also tackle how to improve sales skills, the importance of social media in business, as well as trusting your intuition. If you’re interested in learning more about how to like yourself and teach people effectively, this episode is just for you.
Today, Mikhaila hosts Zakarya Hassani, a journalist who fled from Afghanistan. They delve into what’s happening in Afghanistan right now. Zakarya Hassani enlightens us about the Taliban, the restrictions they’ve put, their history, and more. Zakarya and Mikhaila discussed what news sources can be trusted right now. If you want to know more about the whole situation in Afghanistan and what it's like on the ground but don't trust the western media, this episode is for you.
