On this episode of the Mikhaila Peterson Podcast, Mikhaila is joined by @Lewis Howes . Howes is a podcast host, author, and entrepreneur. He started his highly successful podcast show School of Greatness in 2013. On his show he interviews experts in all topics and purports expanding one’s knowledge and continually learning more about yourself.

Mikhaila and Lewis discussed therapy, self care, self understanding, emotional triggers, adapting to life, creating positive emotional outlets, studying emotion in kids, and much more. Lewis and Mikhaila talk about podcast life, interviewing experts, the continual process of learning as a podcast host, and creating community with their followers.

Find more Lewis Howes on his website and on his podcast the School of Greatness. He’s also on Twitter and Instagram @LewisHowes

This episode is sponsored by Hover! Go to for a 10% discount on your next domain!

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Show Notes:
[0:00] Intro
[2:30] Discussion begins
[4:00] Identify a good life coach or therapist
[6:30] How to trust your gut in a relationship
[10:30] Get the most out of your therapy sessions
[14:30] Podcast goals
[20:00] Lewis’s background
[26:30] What has dramatically improved Mikhaila’s life
[30:30] What has dramatically improved Lewis’s life
[35:30] Anger responses and triggers
[43:00] Learning about Mikhaila’s emotions growing up
[50:30] Learning about emotion by watching kids
[53:00] Three most important tools Mikhaila would give to her daughter
[57:30] Three most important tools Lewis would give to his own child
[1:00:30] Wrapping up

#MikhailaPeterson #LewisHowes #Therapy #SelfCare #SelfUnderstanding #Podcasting #InterviewingExperts #Learning #Curveballs #EmotionalTriggers

Mikhaila Peterson (@mikhailapeterson Instagram) is a 28 year old mother, CEO, health influencer, writer and founder of the Lion Diet, from Toronto, Canada. She has put her idiopathic juvenile arthritis, severe depression (bipolar type II), and chronic fatigue (among other ailments) into remission using The Lion Diet - a beef, salt and water elimination diet. Although it may seem unorthodox, she’s thrived on it for over 2 years. Also recognized for her work with her father, Dr. Jordan B. Peterson (Canadian psychologist and author), she encourages others to take responsibility for every part of their physical and mental health, and teaches how to dramatically transform one's life by never giving up on yourself.

The Mikhaila Peterson Podcast is a podcast where host Mikhaila Peterson speaks with thought leaders, and industry changers - continually finding the best ways to improve the human experience. From stay at home mom’s to CEO’s, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and speaking about topics that are generally shied away from.