How to Stop Sabotaging Yourself | Ethan Suplee – MP Podcast #87

On this episode of the Mikhaila Peterson Podcast, Mikhaila is joined by Ethan Suplee. Ethan Suplee is an American actor. He is best known for his roles in the films American History X, Remember the Titans, The Wolf of Wall Street, Without a Paddle, and several of Kevin Smith’s films, as well as Frankie in Boy Meets World and Randy Hickey in My Name Is Earl. Mikhaila and Ethan Suplee discuss his incredible health transformation and the distorted relationships with food that many Americans have.

Find Ethan Suplee in his films, on Instagram and Twitter @ethansuplee, and his podcast, the “American Glutton Podcast”

This episode is sponsored by truLOCAL. Go to or and use the code ‘MP’ for some beautiful FREE steaks!

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Show Notes:

[0:00] Intro
[2:30] Ethan Suplee
[5:30] How Ethan got into acting
[9:30] Not watching the movie he’s been in. Why?
[15:30] Being self-critical: the benefits and drawbacks
[21:30] Mikhaila and Ethan’s health battles
[27:30] Your relationship with food
[34:00] The food aspects of traveling
[37:00] What led to bad food habits?
[39:30] What kind of encouragement is helpful?
[48:00] Mikhaila’s theory on fat storage, burning, and losing weight
[53:30] What finally convinced Ethan to take responsibility
[58:30] Wrapping up the episode.

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Mikhaila Peterson (@mikhailapeterson Instagram) is a 28 year old mother, CEO, health influencer, writer and founder of the Lion Diet, from Toronto, Canada. She has put her idiopathic juvenile arthritis, severe depression (bipolar type II), and chronic fatigue (among other ailments) into remission using The Lion Diet - a beef, salt and water elimination diet. Although it may seem unorthodox, she’s thrived on it for over 2 years. Also recognized for her work with her father, Dr. Jordan B. Peterson (Canadian psychologist and author), she encourages others to take responsibility for every part of their physical and mental health, and teaches how to dramatically transform one's life by never giving up on yourself.

The Mikhaila Peterson Podcast is a podcast where host Mikhaila Peterson speaks with thought leaders, and industry changers - continually finding the best ways to improve the human experience. From stay at home mom’s to CEO’s, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and speaking about topics that are generally shied away from.