Hey everyone!

So I feel great still. It’s been almost a year since I started only eating beef, and things have been consistently improving. I’m still trying to solve the mystery behind my food problems so I’ve written out as much as I can to give myself clues (and anyone else who is also suffering mysteriously). This is a long one, but if people are interested here it is:

Initial symptoms in 2015 prior to dietary changes:

  • Ideopathic arthritis – Severe. Not the type that just “goes into remission”. That’s more likely to occur during puberty, and it’s extremely unlikely with arthritis that causes joint deterioration and a need for multiple replacements as a teenager. In 2015 it was in my right wrist, both shoulders, right knee, right big toe, both thumbs, both sides of my jaw, some finger joints, both elbows, lower back, and occasionally other areas. I was worried I was headed for a wrist replacement. Medicated with Enbrel and Methotrexate and Tylenol 3.
  • Ideopathic hypersomnia (chronic fatigue) – Severe and debilitating. Slept for approximately 18 hours a day if unmedicated. Medicated with Adderall.
  • Itching skin – Severe. Particularly itchy on the legs but also everywhere else a bit. Wore fake nails so that I wouldn’t scratch my legs until I bled in my sleep.
  • Mouth ulcers – Came and went.
  • Floaters – Constant. Not particularly severe compared to everything else.
  • Cold sores – Occasional. Medicated with Valacyclovir quite effectively.
  • Skin rashes – Severe. Blistering rashes that came and went on my bum, shoulders, chest, legs, face. Medicated with Dapsone.
  • Cystic acne – Could have been worse but felt pretty severe. Medicated with Dapsone.
  • Dishydrotic Eczema – Came and went. On fingers and if it got really bad, also on toes, elbows, and knees.
  • Restless leg syndrome – Came and went but was always there a bit. Severe enough to stop me from sleeping. Medicated with Gravol (over the counter).
  • Depression/Anxiety – Rare hypomanic episodes as well. Constant. Severe. Debilitating without medication. Medicated with Cipralex.
  • Breaking nails – Minor, but my nails wouldn’t grow. Extremely weak and peeling.
  • Dry skin – Wasn’t much of a concern.
  • Oily hair – Wasn’t much of a concern.
  • Pale – I was incredibly pale and couldn’t tan. Wasn’t much of a concern but I did wonder why I was too pale for makeup.
  • Constipation – Wasn’t really aware of this until it went away.
  • Bloating – Constant. Worse after meals.

Tests performed:

  • Blood work – Pretty normal, elevated white blood cell count, low vitamin D3, low zinc. No rheumatoid markers.
  • Stool test – A less diverse microbiome than I should have, signs of Strep and Candida. Ignored these results initially because I didn’t understand the validity of the information I was getting.
  • Lyme test – Negative, going to repeat

Treatments tried:

  • medication through the medical system for 15 years – biologics, immunotherapy, amphetamines, pain killers, SSRI’s, SNRI’s, mood stabilizers, antibiotics, surgery
  • high dose vitamin D3 therapy
  • probiotics along with probiotic friendly food in small quantities to build a tolerance  –  didn’t work
  • Candida diet, sugar free diet, low carb diet, keto diet, SCD, GAPS


1992 – born via c-section

1993 – Strep infection, given antibiotics and suffered from a bad candida infection after

1994 – show signs of arthritis

1999 – show signs of depression and get diagnosed with Juvenile Rheumatoid Arthritis

2000 – start Enbrel and Methotrexate and Naproxen and have cortisone injections

2002 – start antidepressants (Prozac)

2003 – take antibiotics 2 times for bronchitis. It doesn’t work and eventually takes antibiotics intravenously for pneumonia. More cortisone injections.

2004 – take antibiotics for bronchitis. Switch to Celexa from Prozac

2005 – take antibiotics for bronchitis

2006 – take antibiotics for bronchitis

2007 – take antibiotics for bronchitis

2008 – take antibiotics for bronchitis. Start birth control. Cortisone injections.

2009 – take antibiotics 2 times for bronchitis. Turns into pneumonia. Get hip and ankle replaced. Start taking Wellbutrin and increase Celexa dosage.

2012 – Increase Wellbutrin. Have a seizure from increased Wellbutrin dosage. Go on an antibiotic (minocycline and vitamin d3) regimen for autoimmune disorders for months. Get strep throat and take more antibiotics.

2012-2013 – Gain weight and feel miserable in every way worsening quickly in university. Try and adjust antidepressants with no success. JRA re-diagnosed as JIA (juvenile idiopathic arthritis as I have no blood markers of disease). Mental health worst it’s ever been.

2014 – Start getting skin problems.

November 2014 – Antibiotics again and I tried probiotics and had severe abdominal pain and almost threw up. Decided probiotics were not for me for years.

December 2014 – A skin rash on my face doesn’t heal for 5 weeks.

January 2015 – Stop taking Methotrexate (which I’d been on for 15 years) out of concern that some of my skin issues were side effects. See no improvement in skin issues but no change in arthritis.

May 2015 – Get entire extended family to do 23andme to see if I can find a genetic problem. No such luck. But I do find out I have the Celiac gene and start using Dapsone for skin issues. It works perfectly. Cut out gluten strictly after realizing my itchy rash might be a sign of Dermatitis Herpetiformis, and Celiac Disease (even though I don’t have any abdominal pain). See about a 20 percent reduction in skin rash and perhaps a mood boost but it’s hard to quantify. It’s summer and maybe I just feel a bit better anyway. Stop the Enbrel to monitor arthritic symptoms to see if maybe it was a gluten issue.

June 2015 – Diagnosed formally with Ideopathic Hypersomnia after seeing a sleep specialist.


September 2015 – Go to “low carb-ish”. All organic. Rice, sweet potatoes, carrots, salad greens, coconut oil, olive oil, apple cider vinegar, meat, fish, eggs. See a drastic reduction in symptoms within the first month. Skin heals. Lost weight and bloating is insanely reduced. Arthritis is greatly improved. Suddenly have a flat stomach. Constipation (which I didn’t realize I was suffering from) is gone.

October 2015 – Successfully reintroduce apples, pears, peaches, beet sugar, honey. Unsuccessfully try and reintroduce almonds and cheese and bananas. Suddenly lactose intolerant and allergic to nuts (tested by an immunologist), both of these are new.

November 2015 – After recovering from the cheese and almost introduction, wait a month and don’t reintroduce anything, depression lifts suddenly and itch disappears. Stop taking antidepressants (after 15 years of high dose SSRI).

December 2015 – Convince Dad to go low carb. Fatigue greatly improves. After serious soy cravings, try to reintroduce soy in massive quantities. Suffer from the worst depressive/anxious episode I’ve ever had, unmedicated. Symptoms last a month and include all of the symptoms mentioned above including a hallucination.

January 2016 – Recover from soy and stop taking Adderall and Tylenol 3 and birth control. Completely unmedicated. Try to get rid of all outside factors to see what the hell is going on. Have reactions to pumpkin and white sugar (makes me feel drunk). Stop eating rice after difficulty digesting and bloating afterward.

February 2016 – Accidentally have gluten and have a month-long reaction from that.

March 2016 – Notice nails are stronger.

April 2016 – Unsuccessfully try and reintroduce grapes. Get a feeling like I’ve had 4 alcoholic shots after introducing grapes. What on earth is that? Fermenting sugar somehow?

May 2016 – Unsuccessfully try and reintroduce casein and lactose-free whey.

June 2016 – Unsuccessfully try quinoa.

August 2016 – Unsuccessfully try kelp noodles (why do these even exist?)

September 2016Feel better than I’ve ever felt before. On the low carb diet seen here (except also including apples and pears).

October 2016Unsuccessfully try and reintroduce sauerkraut for probiotics. Begin a horrible autoimmune flare up and think “screw it, I’m not doing this horrible reaction again for the 10th time, I’ll just medicate”. Go back on antidepressants, and antibiotics, and T3’s.

November 2016 – Don’t get that much better after the sauerkraut reaction.

December 2016 – Pregnant. Don’t get better. React to sulfites.

January 2016 – Autoimmune symptoms and depression won’t go away. Pregnancy? Or from the last round of antibiotics? Skin randomly breaking out. Random itching. The face is very puffy. Random mouth ulcers.

February 2016 – Drop most fruit. Things minorly improve.

March 2016 – Drop sweet potatoes and carrots and apples. Have severe sugar cravings. Things minorly improve.

Things don’t really improve after that. Chronic fatigue is gone, depression is there but not crippling like before, arthritis is painful but manageable, itching is there, the face is puffy. Not nearly as sick as before but definitely sick, and definitely much sicker than when I first went low carb before the pregnancy and antibiotics.


December 2017 – Switch from eating all meats, fish, and salad greens to just eating meat. Stop after a week and go back to salad because of the “transition symptoms” (bloating, diarrhea, dizziness). Salad immediately improves digestion but I wake up the day after, itchy, depressed, and arthritic so I go back to all meat. Arthritis and itching improve in a week. I lose approximately 10 pounds of pregnancy weight in 10 days that I hadn’t been able to lose eating salad… And by a salad I mean organic olive oil, salt, pepper, organic apple cider vinegar, organic lettuce, sometimes organic arugula, organic olives. Pretty meager salad.

January 2018 – Drop chicken and turkey after experiencing dizziness and drunken feelings about 15 minutes after ingesting, and switch to only beef and salt and water (with the occasional bourbon/vodka which is somehow tolerated). Drop fish too just in case.

February 2018 – Unsuccessfully try to reintroduce organic olives (no added ingredients). Suffer from a 3-week long bout of depression and arthritis and skin issues, but with improved digestion (less diarrhea). The mood starts to recover about 3 weeks after the olive reintroduction at the end of February.

March 2018 – Asymptomatic, still cases of upset digestion. Less bloating after fattier foods. The mood was stable but not as positive as when first going very low carb.

May 2018 – Asymptomatic, still cases of upset digestion. Ability to digest fats slowly increasing still. Mood boost. Went from feeling pretty flat (but not depressed or anxious) to having some positive mood fluctuations.

June 2018 – food poisoning or something similar. Start small floor exercises for strength.

July 2018 – get a cold from Scarlett for the first time. Smoke some weed to help with the body ache. Have a flare-up afterward (body odor, arthritis, brain fog, anxiety). Caused by the cold or the weed. I’m thinking it was the cold because it’s repeated since then without weed.

August 2018 – Accidentally eat some pepper. Hardly any. Don’t suffer from a huge flare-up but definitely see a change. Arthritis (the same usual joints, right big toe, right wrist, jaw, shoulders, knees), body odor, and this time I get a rash I have gotten before around the bra strap area. Cut out salt at the end of August to see if it’ll resolve continual digestive upset (diarrhea).

September 2018 – digestion improved within 3 days of cutting salt but everything tastes like cardboard for the next 5 weeks.

October 2018 – Try to reintroduce salt 5-6 times. Digestion upset within 15 minutes of having ANY salt. Keep the salt out. Start going to the gym every two days. Definitely limited muscle pain and fast recovery. Strength increasing quickly and within 3 weeks I can start to see muscular improvements. Fat starts tasting like water instead of greasy. How strange is that!? The greasy taste is literally gone. Now it’s like water. So weird.

November 2018 –  Okay we’re in the now, now. Digestion is still iffy. Diarrhea. Makes me think something is up (and it’s not due to the diet because Dad’s is fine).

Current symptoms: 

  • Inability to eat anything other than ruminant animals without having an autoimmune flare-up.
  • Can still drink vodka and bourbon without having a flare-up.
  • Susceptible to colds/flu while traveling. BUT they no longer turn into bronchitis and then pneumonia.
  • Possibly suffering from more of a flat mood than when I originally went low carb. Very difficult to tell. I’m extremely stable and not depressed, and I’m happy but I think I was more elated when I first went low carb. I think I’m more stable now, but less excited.
  • Stools are still loose. Something is up here.
  • Minor skin breakouts somewhat randomly on my back.
  • No arthritis, no anxiety, no brain fog, everything is gone.

Differences between this diet and low carb (when the low carb was working for me):

  • I think I was more excited mood-wise on low carb
  • More stable mood-wise on this diet
  • Weigh more by 5 pounds, but less body fat
  • Absolutely zero cravings. I had cravings on the low carb diet
  • Less hungry. Can eat 1-2 times a day. Had to eat 2-3 times on low carb.

Why write this all out?

I’ve done this diet for almost a year and found great relief from it. The carnivore community has a belief that this is the way that people are meant to eat. I almost agree. I think that people should eat a lot of meat, and were built to eat mainly meat, but I’m not completely convinced that all plants are completely evil. I think it’s obvious that we should be able to tolerate at least some plants without suddenly having an autoimmune disorder. Maybe they should only be eaten if we run out of meat. But maybe not. I haven’t completely made up my mind. I think people would be healthier in general if they ate a high fat mainly meat diet. There’s evidence that this diet heals leaky gut which I’m sure I was suffering from. My guess would be I’m not anymore, but that hasn’t stopped my inability to even consume ridiculously small amounts of plant matter. So how do we fix the underlying problem?


  • My WBC was high and now it isn’t (confirming on next blood test). Sign of infection?
  • Whatever the underlying problem is, it’s clearly treatable with this diet.
  • I can’t tolerate probiotics even in minute quantities.
  • Whatever it is, the symptoms are worse in the morning when I do have a reaction.
  • Previous Candida overgrowth is now resolved (confirmed through stool testing).
  • Bacterial infections (like Lyme) can cause autoimmune symptoms and there are anecdotal reports that it’s treatable with an all-beef diet. So is it bacterial?
  • Epstein Barr Virus can cause autoimmune-like symptoms and seems to be treatable with an all-beef diet. So is it viral?
  • Dad has a similar problem, at least in regard to the mental aspect. So does my Grandpa. Is that genetic? Is it a genetic susceptibility to certain infections? Is it an infection that’s somewhat infectious?


  • I’ve had a number of guesses over the years, starting simply with gluten and Celiac Disease, then Candida overgrowth, then type III hypersensitivity reactions, MCAS, Lyme disease, leaky gut, SIBO, etc., there were more.
  • I believe my microbiome is super messed up, although much less than before. A c-section birth, and then antibiotics before the age of 1 plus a possible genetic predisposition to be more sensitive immune-system-wise. I think antibiotics messed me up, plus anything else that provoked my immune system at a young age (vaccines? who knows?), and I went into hyperactive overdrive. I’ve been on antibiotics more than 20 times and for long stints of time. I’ve taken at least 5 different types.
  • I believe eating gluten started the gut damage which led to leaky gut which led to food sensitivities from proteins leaking into my blood.
  • I think antibody build-up from the food proteins (type III hypersensitivity reaction) was partly the cause of arthritis.
  • I believe eating a high sugar diet caused gut dysbiosis including a Candida overgrowth and possibly SIBO. Candida may have been affecting me systemically.
  • The high fat all beef, which has been shown to heal leaky gut, has resolved my (most likely) leaky gut, as well as the Candida overgrowth. It has also reduced other types of bacterial strains in my microbiome which has only led to better health for me. That’s not necessarily ideal, but it’s helped me.
  • I believe I have some sort of underlying problem making my immune system super sensitive. Obviously. I haven’t gotten less sensitive on this diet (I don’t think). I don’t think it’s purely genetic because what’s the evolutionary benefit of being allergic to everything? My guess is it’s some sort of bacterial infection that’s not particularly easy to test for.


  • Re-test for Lyme with a more up to date test (original test was from when I was 8)
  • Test for EBV
  • Do more in-depth stool testing.
  • Fecal Matter Transplant – I’m going to figure out how to do this in the new year sometime after my ankle surgery (January). I think this is the fastest way to see if it’s a microbiome issue. They basically take donor poop and put it in you. The problem with probiotics (other than the fact they give me autoimmune symptoms), is that they don’t seem to alter microbiome if you stop taking them. They work transiently. If my problem is some sort of infection that we haven’t been able to find, that’s been put into remission with diet, and it affects the gut, FMT might be a fast way to find out without having to figure out exactly what the infection is. There’s evidence that it can help mood disorders and autoimmune disorders so it’s worth a shot I think.


  • I am basically asymptomatic. The only symptom I have of anything wrong is very sensitive digestion. Diarrhea. Removing salt helped but it seems to be back. I have a pimple every now and again on my back… That’s it for symptoms. Arthritis is gone completely, the mood is stable completely, no itching, the face is clear, no bleeding gums, no mouth ulcers, no cold sores, no stuffy nose, no floaters, tons of energy, the skin isn’t as dry, nails are strong, no restless legs, no cramping muscles, etc.
  • I’m thrilled that this all-beef diet has eliminated my symptoms. It’s way easier looking for answers when you’re not half-dead/dying.
  • I could do this diet forever and be thrilled to be healthy. BUT, I do believe there’s an underlying problem, and I’m so sensitive I can’t eat out and I get paranoid if I’m in a kitchen I don’t know, and I end up getting hit with things every so often that are out of my control. I also get autoimmune symptoms when I get a cold and I can’t control that. It would be better if that were just gone.
  • I don’t believe I will ever go back to eating “badly”. Grains will always be out, sugar will always be out, the fruit will always be limited, I’ll probably need to avoid high lectin foods. I just can’t quite understand why I was doing so well low carb, then took antibiotics, then had a pregnancy, and now I can’t do that anymore. Clearly, something changed.
  • I need to figure out what’s wrong because Dad isn’t as careful as me and he keeps getting hit with things in restaurants (because he’s out so much). The diet isn’t as sustainable for him because he’s so sensitive. If he could tolerate little bits of things on his food he’d be fine. And even if we’re supposed to be mainly eating meat as a species, you shouldn’t be that ill if something just touches your meat. So there has to be another explanation.


Almost a year on all beef. Digestion still isn’t perfect. Still unbelievably sensitive to anything that isn’t a ruminant animal. Still believe this is the main diet people should resort to, especially if they’re suffering from mental or autoimmune disorders. Currently starting to look for the underlying cause more deeply. Bacterial and viral tests first.


  1. Smoked Lumberjack Meat Log on December 4, 2018 at 2:03 pm

    Time to keep a Christmas time meat log diary!

  2. Sushi diet on December 4, 2018 at 2:08 pm

    “I need to figure out what’s wrong because Dad isn’t as careful as me and he keeps getting hit with things in restaurants (because he’s out so much). ”

    Rule#1 Never eat at restaurants where you can’t see your food being prepared.


    • Mikhaila on December 4, 2018 at 2:21 pm

      Omg that’s a horrible article. It’s not possible for Dad, he’s on tour.

      • under the sea on December 4, 2018 at 2:36 pm

        The human intestinal tract eventually becomes accustomed to the constant food poisoning you are likely to experience while on a standard American diet, if you are lucky.

        An intravenous saline drip can provide us with much needed hydration in such instances if you can manage to afford healthcare after insurance companies have jacked up the price.

      • Cownt Chocula on December 5, 2018 at 11:51 pm

        Mikhaila, do you like beef hot dogs?

  3. Josh on December 4, 2018 at 4:31 pm

    I googled “freeze dried beef all natural” to see if there’s a way you can create your all-beef meals for travel, and every result is about dog food. lol. =(

    • Josh on December 4, 2018 at 4:33 pm

      If travelling with a pressure cooker wasn’t a no-no, it would be a natural alternative.

  4. blistery itchy skin mystery on December 4, 2018 at 5:27 pm

    lol… Mikhaila, please don’t try the ‘fecal matter transplant’.

    But… IF YOU DO… PLEASE record yourself eating that poo ‘transplant’ =D

  5. rathergood milk on December 4, 2018 at 8:33 pm

    Mikhaila, how well is your ankle scar healing? Can you post the scar?

    Depending on the size of the scar, sometimes scars can produce some of the symptoms you describe as the scar heals provoking an immune response.

    Have you collected any tissue samples for your doctor?

    You have never posted your surgical scars, it helps if you have a tape measure next to it to gauge the likelihood of it causing an immune response.

  6. Molly on December 4, 2018 at 9:08 pm

    Maybe you could contact paleomedicina and find out what Zsofia Clemens thinks is going on in your case? She seems to be ahead of the game on this. (Btw – I had FMT and it was a vast waste of money)

    • Mikhaila on December 5, 2018 at 7:52 am

      Where’s you go? I’m going to see them for a tour in January. Will keep everyone posted.

      • Molly on December 5, 2018 at 9:15 am

        I am seeing Zsofia for a Skype consult but I’m going to their retreat in Feb to stay for a week. They do a test for like €155 to tell you the extent of your gut permeability, which would be a good idea I think?

        If you mean for the FMT I went to a UK clinic as I’m British. It was a huge waste of money. I don’t recommend it, and you have to eat an incredibly varied diet to keep the new biome alive, which your system can’t handle so I think it might be a waste for you too.

  7. Jason Massey on December 4, 2018 at 9:15 pm

    Have you heard about introducing raw milk to aid in the microbiome? “Heal your gut guy” from YouTube has had great success.

  8. Miguel on December 5, 2018 at 9:52 am

    I’ve been working with Paleomedicina for about 2 months now.
    Up to that point, I was doing your/Shawn Baker diet, and not feeling well at all (about 3-4lbs med gr beef/day, baked in oven). Started out ok for the first 2 mo, then felt like crap for the next 3 mo.

    Paleomedicina is all about healing the leaky gut. I highly recommend them. Well worth the affordable cost.
    Portion amount is a huge deal with them. No more than 500g total food per day (about a pound, 1.25lbs per day).
    It’s too much protein that gives you the runs/acne etc. I had the exact same issues as you do at present, but much worse. My back, hips and shoulders were gross with acne, and my BM’s were terrible for months and months.
    Too much protein, amongst other things, forces gluconeogenesis, as the metabolism still hasn’t fully switched over to ketone production/burning yet, or at the least, it’s very weak, and the body wants to go with the most robust system, because like almost all natural systems, it’s inherently lazy/energy efficient.
    I found that my gluconeogenesis was far stronger than most people (Reddit, etc) suggested it would be (many suggested it’s not a big effect, I can swear anecdotally that this was not my case at all).

    Ideally, zero carbs in the diet, but they do allow up to 30% of diet to be low-glycemic veg (best results by far are meat/fat only tho).
    Also, way more fat than a typical ribeye. The fat is how you get/stay satiated.
    I add beef suet to my meals – I get it free from my butcher on the Danforth. Crazy. Some North York butchers sell it, but it’s still free in many places.
    And liver, and either brain or bone marrow every 2-3 days. (Calf’s liver is light years better than cow liver, and bone marrow is surprisingly good.)
    Should be 2:1 fat to protein ratio in grams, which works out to about 35g fat for every 100g protein.
    So say ~350g med. ground beef (70/30) with ~100g beef suet, more or less, will get you to the proper portion/ratio, or better.

    At the moment, per day, I eat either (or some combo of both) –
    1) ~350g med. ground beef w/~100g beef suet, cooked in a cup of broth, w/ calf’s liver every 2nd day (replace ~150g of the gbeef w/ the liver), same w/ bone marrow (I replace the fat w/ marrow every 2nd day or so) – I cook it all, then blend w/ a hand blender (or not, usually only on liver days)
    2) ~500g pork belly (I buy it from No Frills at Dundas/Lansdowne for $5/lb, otherwise v hard to find/crazy expensive) – bacon without the sugar/salt.

    As soon as I started eating this way, everything went normal. Skin is perfect, wasn’t nearly so knocked out after eating, BM’s are perfect.

    Paleomedicina recommends daily glucose/ketone blood level monitoring.
    I check my glucose levels 2-4x/day, and ketones 1-2x/day (frickin expensive strips).
    I received a free meter from Abbott Labs (Precision Neo) w/purchase of 100 glucose strips. Just google it (Canada).

    I also think the grilling of meat is very hard on the gut, until it’s healed fully, which is why baking/boiling is much better for the first few months. GAPS diet does this, Trad. Chinese Medicine supports this theory.

    We are emotional eaters, it’s amazing what happens when you eat just enough of the right food.
    Even more amazing is the effect of stress/cortisol on true keto-adaptation (makes me think of Dr Gabor Mate, stress leading to disease).
    Stress is the #1 reason people can’t fully adapt (see Peter Defty).
    Might also want to look into Dr Thomas Seyfried (he fully agrees w/ the stress theory), and his ketone/glucose ratios for healing. (1:1 or better for ketones). Even he is fascinated with Paleomedicina.

    Our bodies do not want to give up the glucose/glutamine/gluconeogenesis easily; for many, they will go kicking and screaming into the night before they let us switch over to true ketone production/usage.

    • zerocarber on December 5, 2018 at 10:52 am

      the high protein/high fat seems to be working for her and her dad and 100000 zerocarbers on reddit.com/r/zerocarb though.

      it might be the alcohol she consumes that messes up her stool, when i used to drink i always had diarrhea and stool problems and so did my friends.

  9. zerocarber on December 5, 2018 at 10:44 am

    have you tried cutting out the vodka/bourbon completely for at least a month? maybe that would stop the diarrhea?

    • Mikhaila on December 5, 2018 at 2:55 pm

      Yeah I didn’t drink for almost 2 years. And the first part of this diet. And it’s very rare that I do drink

      • zerocarber on December 6, 2018 at 7:30 am

        i see, well it’s strange, i’ve had some stool issues the first few months, especially when i didn’t chew my food enough or introduced too much fat too fast, hope you figure it out! maybe it’s the switch from salt to no salt? i’ve been doing no salt since the beginning.

      • zerocarber on December 6, 2018 at 7:31 am

        you could always ask in reddit.com/r/zerocarb there’s thousands of long time zerocarbers there

  10. Spartacus on December 5, 2018 at 5:16 pm

    One of the admins of a zero carb Facebook group fixed her diarrhea (after three years!) by accident when she started eating just ground beef. It took about 10 days. Now she can have one non-ground beef meal per week and still keep the diarrhea away.

    Others have found that adjusting their fat/lean ratio helps. Some people need more fat, some more lean, and we haven’t figured out why that is.

  11. Vadym on December 5, 2018 at 6:39 pm

    Mikhaila, I’ve been fighting with arthrosis and arthritis for 16 years now (since discovered). I’ve noticed that when I’m in a warm dry climate the pain and the flare reduces dramatically. I’m talking places like Southern California, Thailand, etc.

    Also, yoga helps a lot. Swimming in a warm (and only warm) water is good too.

    For the last 2 months I’ve been trying Wim Hof method every day and I feel some improvement too.

    I think constant weather changes (especially
    changes in humidity) cause almost unbearable pain.

    Food is also a major factor but based on my experience it’s not more than 30% of all the problems. I’ve been doing intermittent fasting for 11 months but it’s not always effective. So I do water fasting for 24 hours once a week and this is really reduce all the pain.

    I hope my comment will give you something to think about.

    P.s. English is not my native language so if you need more details please email me.

    • Jonathan on December 5, 2018 at 7:04 pm

      Very truth! We went to a travel with family to a tropical country and my aunt who suffers from arthrosis didn’t have any pain during those days over there and actually other issues of her got better too. So weather has a lot to do too. I think we were meant to be in tropical or at least warmer climates. I’ve heard that weather has something to do with illness too and thinking that actually we get vitamin D from the sun exposure then that makes me think so.

      • Steve Vurture on December 5, 2018 at 10:39 pm

        Excellent narrative Mikhaila!! Totally agree with Jonathan and Vadym. Have made a permanent move to Florida and my body loves the warmer weather and sunshine. I’ve got a heated outdoor pool and don’t go to any indoor pools anymore because the combination of sunshine and water is just glorious. Also my condo has a great sauna and hot tub. Now if I could only get access to an ice tub I would be in heaven!! Also when I am in the shower, am now swinging the water temperature from hot to cold as least a couple of times keep trying to stimulate my circulation as much as possible. As long as my body is not too exhausted. Really believe the a huge part of our problems now are circulation and getting rid of toxins. Over the years our bodies have been so overloaded with toxins our organs couldn’t clean out quickly enough that they are deeply entrenched in our tissue. We are walking a knife’s edge in trying to get the body back in balance. So now that we have stopped putting things into our body that is constantly irritating us. How do we get our sluggish and exhausted immune and circulatory systems humming and responsive again.

        I don’t know how you can tolerate alcohol. I’ve had too many hangover experiences that I could never even think about drinking again. Have you stopped drinking alcohol for any extended time? Knowing the insidious subtle nature of this condition/disease you may think it is not causing a problem because it is not causing the usual symptoms but maybe it could be the impetus for your digestion not fully recovering and doesn’t give you your bell weather symptoms you are expecting. Me personally, I don’t see any benefit in drinking alcohol anyway. After so many years of walking around like a zombie there is no way that I want to take anything that is going to get in the way of my clarity of thought.

        Sorry to hear that your pops is struggling with road travel eating. I just don’t trust restaurants with all the preservatives and cooking methods they use. They tell you anything because they don’t understand how damaged a digestive system can get. I am finding it pretty comical that the safest place for me to eat out is McDonalds and Wendys. I really could live on those burgers only if I had to. Maybe your dad should hire a personal chef to travel with him. He has too much important work to do we need him at 100%!!! Can’t wait for more biblical interpretation.

        Will put out another testimonial on my latest progress and interesting things that my body is telling me. Wish there was a way I could add to my first testimonial so . people would be able to follow the whole thread in one reading. Will also put out a list of symptoms experienced over 40+years. Will take a while as I haven’t kept a diary.

        Also curious since you are the only one I know who has talked about having trouble walking and a restricted walking gait.

  12. Jonathan on December 5, 2018 at 6:54 pm

    I’m glad you’re better from all that. I think that you could be experiensing something like detoxification. I come from a different approach to heal illnesses (Natural Hygiene), which I’m currently practising. I know many people have been able to heal different types of diseases through it. Anyway, in this approach (and many others if I’m not wrong) we go through something similar that you’re living right now. You start the diet and improve in many ways if you were suffering from an illness, you even get a boost in many ways like more energy, better mood, better sleep, no headaches (if you had before), etc. After a time goes by or some other times at the beginning as well, you get some symptoms like diarrhea, acne, skin problems, nausea, and many others. This might go for a long time (weeks, months or years) until it stops (that’s when we say you’ve detoxified completely) and everything come to “normal” again. Then you enjoy of a great state of wellness and it continues if you take care of your diet (in our case eating a lot of fruits and veggies basically, and some cooked foods for some others but no animal products). We also take care of food combination, and even more we believe that no convination whatsoever is even better (monomeals or monodiets are great). Anyway, maybe that can be an answer in your case or maybe there is another, but my point is that is very similar to what we live.

    I think it could be interesting if you look for more information about natural hygiene, it might help with looking for a deeper answer in all this “diet treatment”. I’m also very intrigued about all this meat diet, but I think that some people are inclined to digest some types of foods better than others. Now, definitely we are all eating bad (especially in eating industrial foods. I also think GMO food has made a damage), so a change there is needed in population.

    Anyhow, I hope we can find the answers to these questions. I wish you the best! Cheers!

  13. Paige on December 5, 2018 at 11:25 pm

    You have to try living off the alcohol..
    It impedes liver function right?
    And the liver is what processes toxins etc right?

    • Meat brain sporge on December 5, 2018 at 11:49 pm


  14. kayesem on December 6, 2018 at 1:26 am

    Reposting this here in case you missed it, taken from the comments of your interview for HVMN –

    Meat Heals: An Autoimmune Disease Case for the Carnivore Diet ft. Mikhaila Peterson || #92

    Random Roses: 1 day ago – (Dec. 05th 2018)

    Mikhaila Please do not run – you will break down the silicon lining of your hip prosthesis because of the impact stress. The tiny fragments of this material will cause inflammation in this area and trigger macrophages which will attack and break down bone in the vicinity because it doesn’t recognise silicone as organic. I know this because it happened to me and the process was explained to me by my brilliant surgeon who was able to successfully replace the joint (known as a revision), but with a huge bone graft. The post operative painful was excruciating with a really slow recovery compared to my first joint replacement.

    Exercise yes! Weight bearing; absolutely! (this increases bone density). But avoid anything that involves impact. Joint replacement is positively life changing, but it doesn’t have the regenerative qualities a natural joint and has the potential to do real damage if it isn’t treated with respect.
    I really wish someone had told me all this when I got my first hip replacement.

  15. Johannes Herbst on December 6, 2018 at 2:13 am

    Evert tried fasting or even dry fasting? Possibly it is not just what we are eating, but when and when not we are eating.

  16. Tommy Tenney on December 6, 2018 at 1:10 pm

    Mikhaila my local butcher makes old fashioned jerky with salt and pepper so I asked for some without . Said could not becuz of regs but could cut me some for my own use. Got 10lbs in 2 packs of nice thin beef. Put 5lbs in my Nesco dehydrator for 36 hours. Dried enuf to break easily GREAT TASTING TOO. Five lbs made 1.5 lbs plain jerky.

  17. Cyntia U. on December 6, 2018 at 6:37 pm

    Hi Mikhaila! Your history of life is a great and inspiring example to us! I like a lot that you experiment everything! I do to! I will add to the (some) chorus here in the comments that you could try a only water fast for some days, have you tried it already? It is supposed (in fact it is) to get rid of everything that is not serving the body, ill cells, infections… for us to become more efficient, a clean machine, it is like a reset in the body. I don’t have the sensitivities you have but I know there’s a lot of research on fasting curing health conditions, like low carb does and carnivore does too, you tried the last both already so… if you try this keep us posted ? keep us posted anyway ?
    Here is a very informative discussion about fasting with dr Valter Longo and dr Rhonda Patrick (it shows the scientific references on the video):


    I’ve done 2 times a 1 week fasting not only water but definitely was fasting and it is cool! At the time I only noticed the energy (it went way up and i was going to the gym just to see if could handle it) and the hunger aspect (not very hungry, just drink water and it goes away). The resetting and longevity aspect I haven’t noticed yet, maybe in some decades ?
    I will end this *letter* in a another comment, I’ve been low carb for 5 years and now trying the carnivore thanks to you, to see if i am a less negative person inside my head (I’m succeding!). Thanks for sharing Mikhaila, cheers ?

  18. NA on December 7, 2018 at 4:39 am

    The root cause of most illness is spiritual in nature, that is, due to negative energy. Especially illnesses with no discernible cause or cure, like autoimmune disease. But also depression, anxiety, cancer and so on. Negative energy is also sentient. So negative entities, often called demons, can cause you to be sick.

    Drugs, alcohol and unhealthy food are just some of the tools used by negative entities to increase our negative energy and therefore weaken and harm us. Many harmful habits are considered sinful acts in traditional religion. All manner of sin, which negative entities inspire us to do, leads to an increase in our negative energy and therefore results in us being harmed in the form of physical and mental illness. That is why certain acts in religion are considered forbidden to begin with– as a means of protection. It’s not always sin that leads to negative energy, though. Air pollution is an example of something that harms us due to its negative energy, but it’s not necessarily a sin to live in a polluted city and breathe in that air. And yes, negative energy patterns can be inherited, which appears to be the case with your family. Not all negative energy affecting us is the result of sin we’ve individually committed but all sin leads to negative energy.

    Negative energies can prey on us through the food we eat. Food is a source of negative energy and harm, not nourishment and energy, when it is not wholesome, prepared in a blessed way and prayed over before being eaten. Technically, the food itself is not negative, but negative energy will attach to it. There is a deeper wisdom to having to eat kosher or halal, or having to temporarily abstain from eating altogether (i.e. fast) according to one’s religion. The food we eat has the potential to be the vehicle for a tremendous amount of negativity. An ancient Taoist prescription for freeing the body of the “sanshi”– literally the “Three Corpses,” believed to be malevolent, grain-eating spirits that lead to sickness and early death– was called “bigu.” “Bigu” means “avoiding grains.” https://en.wikipedia.org/wiki/Bigu_(grain_avoidance)

    The best way to protect yourself from negative energy, not just from food, but in all its forms, is to take up serious spiritual practice according to the religion of your birth. Spiritual warfare is real. Rising rates of mental and physical illness, in addition to natural disasters, have everything to do with spiritual ignorance/waywardness and rising rates of negative energy in the world. I don’t expect any of this to make sense to you or anyone else reading this. It didn’t make sense to me, either. That is, until, through God’s Mercy, my eyes were opened to it and I was pulled out of the swamp of negativity I had been stuck in due to leading an un-blessed lifestyle devoid of proper spiritual practice.

    • zerocarber on December 7, 2018 at 1:41 pm

      you have obviously never been seriously sick or you wouldn’t spout BS like this

  19. Jo on December 7, 2018 at 2:22 pm

    Hi Mahalia,

    My husband is scientist and works with many fine scientists /biologists from everywhere. I always find out what the latest medical information is. Well it turns out that people are getting loads of nickle from stainless steel and some plants. If you drink beer that is from a small company that can’t afford to recoat chromium on the inside of their processing vessels of stainless steel the nickle leaches out into the beer. Nickle is fine but only in certain amounts. And if you have a skin allergy already to nickle your stomach will also react more negatively to nickle in foods that you eat. If you use stainless steel cookware it should be food grade. I am thinking about getting glass cookware and I will have to learn the correct way to handle it, it can explode And I will be sure to get rid of my old stainless steel for the new food grade stuff for certain kinds of cooking. Think of the foods high in nickle and then add the nickle from all the ways it is processed. I think things like chocolate, tea, soy, coffee, beans, etc. start out high in nickle then add steel pots and pans high in nickle—- could be trouble for the very allergic or just someone overloaded with nickle. Maybe worth a new set of pans for Christmas! And maybe your brewers for alcohol need a little look see.

    Thanks for all your info.
    Merry Christmas,

  20. Zack Bunney on December 19, 2018 at 11:03 pm

    Have you looked into helminthic therapy? Helminths are intestinal parasites. Supposedly countries with higher rates of parasitic infections have much lower rates of allergies and autoimmune disorders. Parasites suppress the immune system of their hosts so that they are not killed off. The theory is that throughout history the human immune system has evolved with parasites in the environment, and with the relatively recent advances in water treatment, those individuals whose immune systems more aggressively attack parasites, then become over active in a parasite free environment. I believe the treatment has been approved in Europe and Canada, but the last time I checked, it had not been approved in the US. I have food intolerances too, so I am very interested to see what treatments work for you. Thanks for bringing this topic more attention Mikhaila!

  21. Felicity Nielson on January 28, 2019 at 11:02 pm

    Hi Mikhaila!
    I just saw this post. Silly me, I should have read this before one of your more recent ones! You’re already considering it might be microbiome related!

    Check this out, salt affects the gut microbiome!

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