This post is written by Thimo Finkbeiner. Thanks for the post! Glad things are improving.

“I´m a 30-year-old male, I had all kinds of health issues in my life. Asthma and a pollen allergy, a tendency to injuries and cancer when I was 16. In the last few years, I had problems with stiff joints, circulation, depression, and anxiety. Anxiety and a tendency to depression is also a lifelong issue for me.

I started to eat more meat when I stumbled upon Mikhaila’s blog at the beginning of January. I don´t follow the diet 100%, every now and then I eat a little bit of fruit or even something like a piece of cake. However, I still think that the improvements through this diet are quite amazing.

So, what has improved:

– I couldn’t do many sports because after a few minutes I would get a very strong headache and problems with my circulation. This is gone most of the time

– My joints are much looser and my muscles are much more relaxed. probably the reason why I don´t get the headaches anymore

– I had a lot of problems with anxiety my whole life. I was always afraid to make mistakes to disturb people. However, I´m working as a salesman in a wine store, something I couldn´t imagine doing before. I also participated in a small dance show with a hip-hop group I´m participating in.

– My mood improved a lot. I had a lot of problems with depression in my life. Especially the last two years. However, my mood is improving more and more in the last few months since I changed my diet.

So, I’m really looking forward to the next few months and how my life might change further down the road.

Thanks, Mikhaila for this blog and take care 😉


  1. Kenn Macd on July 26, 2018 at 10:40 pm

    Congratulations THimo! It sounds like the diet has been helpful for you.

  2. jimmy h on July 27, 2018 at 1:00 pm

    nice one mate. the diets done wonders for me too. i used to have anxiety and trembly hands and that all went away. im keen to see how i perform in sports.

  3. steven v on August 18, 2018 at 11:33 am

    Nice job Thimo, keep going. I want to hear some more good news from you!!!

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