Some of The History Behind The “Low Fat Diet”

I’ll start with a quick overview: Unsaturated fats: Monounsaturated fatty acids have one double bond and polyunsaturated fatty acids have two or more double bonds. Foods like vegetable oils are high in polyunsaturated fats. Unsaturated fats will be liquid at room temperature because of the double bonds in the carbon chain. Saturated fats: Saturated fatty acids have no double bonds in their molecular structure. Food like animal fats are high in saturated fats. Saturated fats will be solid at room temperature Read More

Recreational Drugs and Alcohol and Food Sensitivities

Hopefully, this one won’t get me in trouble but I’ll put it out there because I haven’t found any info on it anywhere else online. And I did google it when I was wondering. Unfortunately, this inability to consume basically anything except for pure distilled alcohol, water, beef, and salt, also means I can’t do any fun drug. About two months ago I had a terrible cold, and I can’t take any painkillers so I was laying there (basically dying) Read More

Blood Work!

Sorry about the delay! After eating only beef, salt and water since January 2018 it’s basically completely normal – with slightly raised ferritin levels). That’s 9 months of only meat, and 8 months of only beef, salt, and water. Crazy. Here are the pictures of the tests: I’m going to test testosterone next,  just out of curiousity. Comment about what else you want to see and I’ll write it all down and get it tested for the next round. The ONLY Read More

Hemorrhoids

Soooooo I didn’t really want to write this because, well, duh. But I’m going to anyway. Hemorrhoids are basically swollen veins that can protrude outside of your anus. They are not sexy. They are not comfortable. They suck. They’re also extremely common during pregnancy. I believe this is because people seem to get more sensitive to what they’re eating during pregnancy. (Not surprising considering your body is going through so many changes and you’re protecting the little one inside you. Read More

Consultations

Hey everyone! So I started to offer consults! As everyone who has read this blog knows, I used to be dying. I am no longer dying because of dramatic changes in diet. This worked for me, my mother and my father, and my husband (so it’s not purely genetic). When I was trying to figure things out, I didn’t know who to turn to, and I had nobody to talk to. I felt like an outcast. This made me feel Read More

Thanks for the support and testimonials

First testimonials: If you’ve changed the way you’ve eaten, please submit a testimonial! Whether it’s cutting dairy, cutting gluten, cutting sugar, cutting all three, doing the initial diet I had written, or going all the way to zero-carb, let me know how things changed and what kind of difference it made. Thanks: I got a lot of hell initially for changing the way I ate. From everyone. First I got hell for sleeping all the time (I couldn’t wake up… I Read More

Worst Offenders to Safest Foods – And Why Vegans Get Better

This is a list of foods that I found irritated me the most to the least. If I’ve missed any foods, please comment. I know it comes off as a random/quack list of foods, but I’ve put some thought into it, and this is how my body has reacted. Why Vegans Feel Better: If you eliminate the first 3 on this list you should see quite an improvement. This is part of the reason going vegan makes people feel so Read More

Debunked – The China Study

I’m going to keep this EXTREMELY brief, and very simplified. If it’s too simplified for people’s liking let me know, but I don’t want to bog people down with information. Comment with thoughts, suggestions, other studies you’d like to know about, or more areas to read about the china study. What is The China Study? When discussing an all meat diet, I’ve heard The China Study brought up numerous times. I wouldn’t say all of the science in it is bad, Read More