The food pyramid is a lie, fat is good for you, and many (if not most) health problems are treatable with diet alone. I'm in remission from severe arthritis (multiple joints replaced), chronic fatigue, depression and a plethora of other symptoms from changing how I eat. This blog chronicles how my family and my parents eat and what it's done for us.
I’ve noticed that a lot of us have very simple one-off questions that don’t require a discussion so much as a single good answer. The idea is for this topic to host all such questions. If you have such a question, please post it here.
To start things off: Let’s say I’m counting calories quite strictly and adding tallow to ground beef to hit my preferred macros of 20-25% calories from protein and 75-80% calories from fat. Unless ground beef is far more absorbent than I’ve ever thought it was, it’s not just going to absorb all that tallow and make it neatly consumable. Do I just eat solid cubes of tallow? How do people even consume this much fat? Just buy pounds of suet from a butcher every week and fry that up?
I have a question! I listened to the podcast with Mikhaila in it and she mentioned she used tao to cook her meat with. Is there a place I can buy this in the US? And what is it? I think Tao is just a brand so i’m guessing it’s the coconut butter? Anyways… Help!
I don’t know what Tao is, but she definitely wasn’t talking about coconut butter because she’s on a hardcore exclusion diet to deal with her body’s allergies to everything. She only eats beef meat, beef fat, salt, water, and sparkling water. Literally nothing else ever.
is it ok to eat the A1 sauce with steak? Here are the ingredients: tomato purée, raisin paste, distilled vinegar, corn syrup, salt, crushed orange purée, dried garlic and onions, spice, celery seed, caramel color, and xanthan gum.
This topic was exactly what I needed haha. Can any of you guys try to answer my questions?
1) Do you guys know how effective this diet is on solving acne problems?
2) Can we use butter to cook our meals or only animal fat?
3) I can’t see myself abandoning coffee. Would this be a big problem to the diet?
4) Last but not least, what kind of alcoholic beverages I would be allowed to drink?