meat to fat ratio

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    Randy Grisham

    I may have missed the part that concerns with percentages of needed fat with meat intake per day.
    Anyone have a suggestion of a starting point?
    thanks, Randy


    James Mc Geough

    There are no set recommendations, generally just eat fattier cuts.

    I’ve tried going as high as 90% – anything above 80% of calories from fat gets me into deep ketosis, which might make it easier for you and help with health issues.

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