meat to fat ratio

Home Forums General Questions/Concerns meat to fat ratio

This topic contains 1 reply, has 2 voices, and was last updated by  James Mc Geough 1 week ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #1617

    Randy Grisham
    Participant

    I may have missed the part that concerns with percentages of needed fat with meat intake per day.
    Anyone have a suggestion of a starting point?
    thanks, Randy

    #1638

    James Mc Geough
    Participant

    There are no set recommendations, generally just eat fattier cuts.

    I’ve tried going as high as 90% – anything above 80% of calories from fat gets me into deep ketosis, which might make it easier for you and help with health issues.

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.