How much?

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This topic contains 1 reply, has 2 voices, and was last updated by  Jennifer Lechner 9 months, 3 weeks ago.

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  • #1814

    Linda Harris
    Participant

    I am very new to this concept but I have always craved beef and am therefore interested. I have two questions to begin with:

    1)How much and often do you eat the beef? I’ve always been taught (and experienced) that a certain number of calories are necessary just to function each day (generally speaking; I know that fasting for a while is okay, too) – but what would you consider the minimum calories for say, a 5’2″ small framed person?

    2) Most traditional nutritionists say that one cannot exist on an all meat diet for extended periods of time. I read where you disagree with this, but do you have evidence (even anecdotal) for this? I recall the story of the young man who died in the Alaskan wilderness and they have claimed it was because he lived totally on meat.

    #1817

    Jennifer Lechner
    Participant

    Hi, Linda! Eat as much as youre hungry for. It’s good to aim for 1.5 pounds of meat a day, two pounds if you can manage it. If you’re hungry for more, go for it!

    There are thousands of people online who have done carnivore/zero carb long term. You can look for facebook groups with “carnivore” or “zero carb” in the name. There are people who have done this for over a decade. Also try meatheals.com for testimonials about what eating only meat has done for people. It’s astonishing.

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