Day 3 of Carnivore

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This topic contains 1 reply, has 2 voices, and was last updated by  Herb Martin 7 months, 2 weeks ago.

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    matthew mulaire

    Hello everyone,
    I’m Matthew from Manitoba. I decided to try the carnivore diet to lose weight and deal with chronic mental health issues. I’m on day 3 and apparently I’m down 10 pounds. I’ve been experiencing some very mild keto flu symptoms as well. My goal is to eat a carnivore diet for thirty days and see what happens.


    Herb Martin

    Hope you have been getting good support (your post is a couple of months old).

    Glad you understand about Keto flu — 40 years ago I used to get it for 24-48 hours when going keto but long ago adapted.

    Hope you were able to weather through.

    This is one of the reasons “chest days” don’t work on 0-carb/Keto

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