The food pyramid is a lie, fat is good for you, and many (if not most) health problems are treatable with diet alone. I'm in remission from severe arthritis (multiple joints replaced), chronic fatigue, depression and a plethora of other symptoms from changing how I eat. This blog chronicles how my family and my parents eat and what it's done for us.
So I haven’t tried Keto in a while. But when I did try it it was the only time in my life my ocd and tics along with social anxiety completely went away(read profile). The only problem was I had serious brain fog and felt really mentally lethargic. Not physically. My muscles seemed to have more energy and didn’t “burn” so easily as they do on a regular diet. But my brain was just mush. Any ideas?
Not sure if this will work for you, but the most significant factors I noticed in helping me with brain fog were when I had omega-3 supplments high in EPA/DHA along with a b100 supplement. I felt tip top cognitively. I’m partially experimenting with all meat now to see if I experience the same nootropic effects.
Brain fog was my biggest issue since forever and the solution for me is really fatty meat. If i have beef i add tallow because here in germany beef ain’t that fatty. Even better though is fatty pork-belly from my farmer. Its high quality, really fatty and still very affordable. Please give it a try, brain fog sucks.