The food pyramid is a lie, meat fat is good for you, and many (if not most) health problems are treatable with diet alone. I'm in remission from severe arthritis (multiple joints replaced), chronic fatigue, depression and a plethora of other symptoms from changing how I eat. This blog chronicles how my family and my parents eat and what it's done for us.
Hi! Owsley Stanley, “The bear,” was on a zero carb diet for 50 years (with the exception of cream, cheese) and used spices in almost all meals. He commonly stated how much he loved garlic. I recommend going to zerocarbzen where you can find a pdf to his “words of wisdom.” All in all, spices are fine!