Adding cayenne and garlic powder

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This topic contains 2 replies, has 3 voices, and was last updated by  Jeremy Cox 6 months, 3 weeks ago.

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  • Author
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  • #2088

    Eli Hitsh
    Participant

    Does anyone think adding cayenne or garlic powder to my beef will slow down the medically beneficial effects of the diet?
    Thanks

    #2123

    Taylor Aldridge
    Participant

    I’d like to know the answer here too.

    #2124

    Jeremy Cox
    Participant

    Hi! Owsley Stanley, “The bear,” was on a zero carb diet for 50 years (with the exception of cream, cheese) and used spices in almost all meals. He commonly stated how much he loved garlic. I recommend going to zerocarbzen where you can find a pdf to his “words of wisdom.” All in all, spices are fine!

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