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Sauerkraut recipe!

Here are some pickling products to make your life much easier (I own all of the Canadian version products so I can vouch for em!): 1 L jar set (32 oz)- grab it at any home hardware or Canadian tire or pretty much any hardware store. Or amazon. I’m using wide mouth jars Canadian version American version extra pickling lids  Canadian version  American version glass weights and squisher set – if you buy wide mouth jars make sure you get the Read More

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Pan fried collard greens

I eat these all the time. Daily. They’re so good for you, they’re so yummy, and they don’t bother me at all. 1. Put approx. 2 tablespoons of coconut oil in a frying pan. This might seem like a lot but it’s good for you and it makes the collards tastier. 2. Wash collard greens. You buy them in a bunch, I’ll cook about one bunch per person. Usually this is a little bit too much, but it’s better than Read More

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Easiest chicken wings in the world

I eat these all the time. Like once a day because they’re awesome and easy. Sometimes I wake up early and stick them in the oven and then go back to sleep so they’re ready when I actually want to get up. Or I eat them watching TV. Super easy. 1. Buy chicken wings (these are called split chicken wings) – Andrey and I usually split about a kg. So that’s just over a pound each. I get them at Read More

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How to make homemade chicken broth

Once you’re done eating your chicken wings, or baked chicken, or whatever that has bones, follow these steps: 1. If you’re lazy, put the bones in a ziplock bag and freeze them until you’re not lazy. I have many a bag of frozen bones in my freezer. 2. Once you’re not lazy: 3. Preheat oven to 300 degrees on bake. 4. Put all your chicken bones on an oven safe pan (this doesn’t just have to be chicken wing bones, Read More

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Should you start an elimination diet? (How to begin a month long elimination diet)

Looking back on how I did my elimination diet, I can see a number of things I did wrong. This is a post describing how I would do an elimination diet now (pretty much what I’m doing now anyways). This might seem extremely strict… and it is. Not much I can say about that except that it’s only a month, and you might be able to reintroduce most things back in right away. This is the diet that helped my Read More

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DIY toothpaste – a good addition to the diet

This is WAY better for you, and super cheap. Regular toothpastes have emulsifiers, flavouring, and some ingredients that can give susceptible people mouth ulcers. It’s a marketing gimmick. My mom started making her own toothpaste and I literally laughed at her. Then swore I would never get to that point… and now I’m here. (Be careful who you make fun of. Seriously. I am so sorry gluten free hippies, I should never have doubted you). I started making my own Read More

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Tammy’s Shepherd’s Pie

My mom came up with this, its great. This lasts two adults about two days. I make it once a week, it’s wonderful, especially in the winter. Add salt and pepper afterwards to your fancy. It’s one of my favourite dishes. You can switch up the ground beef with any cooked meat (chicken, leftover turkey, etc.) I’ll add a picture this week when I make it! 3 lbs ground beef 3 large sweet potatoes 10 parsnips 2 heads of broccoli 1 Read More