Favourite Shampoo and Conditioner (good for babies too!)

I went on vacation and didn’t fill up little travel containers with shampoo and conditioner and I really regretted it. The place I was staying had this horrible strawberry smelly stuff and I couldn’t get it out of my hair. I don’t use anything with perfumes because they bother me a bit (normal allergies). I LOVE this shampoo and conditioner. I think it’s helped with my hairs oil (I have naturally pretty oily hair). (Although what’s made the biggest difference Read More

Favourite Products at Paleo f(x) – Salt, Toothpaste, and Baby Food

Super quick post about a couple of things I saw at Paleo f(x) that I really liked. I know this is late, but c’est la vie, better late than never. I couldn’t eat most of the things there, but it was an excellent time anyway. Great minds.   Redmond Real Salt This salt is weirdly tasty. It’s not Himalayan but I love it. I took a number of free samples (they were giving away a generous 2 oz per sample – which last Read More

Infrared Saunaing – Basically The Greatest Thing Ever

When I react to something, I use an infrared sauna. I’m super lucky to have access to one. I would say it improves my mood by about 20%, as well as energy levels, and gets rid of the itching I get from these reactions as well. I sit in there for 30-40 minutes. I’m not sure if it’s removing the toxins that make me feel better, or if it does some sort of mitochondrial invigoration… Christine is my dad’s grad student Read More

Do You Suffer From Cracked Heels?

Good news! Your feet aren’t dry. It’s not from wearing “bad shoes”, they don’t need moisturizer, and Lufa isn’t going to help. Fortunately, it’s easier than that. This actually wasn’t even a food problem for me. It was a chemical problem. Soaps made by the companies Palmolive (and I also believe Dove), seriously irritate my skin. Mom and Dad both had cracked heels too which resolved when they changed shampoos and soaps. I just suggested to one of my friends that Read More

Filtered Water

I used to scoff at filtered water, and I actually liked the taste of tap water better. Actually at the beginning of the diet when I was paranoid about everything I was eating, Andrey (my husband) told me not to drink tap water and I basically told him he was the paranoid one… Be very careful about what you scoff at, I swear every single thing I’ve scoffed at I now believe -_-. I haven’t done much research into why Read More

Hangover Cure

Seriously. I’ve been taking this since I was binge drinking in University, you can go to their website and look at the studies on rats. If it works on rats, it works on me. I take 2 pills per 3 drinks. If you’re in Canada: www.dhmdepot.com Or if you’re in the states you can go here for the ones I’ve tried. These completely remove nausea associated with a hangover. They apparently stop liver and brain damage as well (which is Read More

What Vitamins and Supplements to Take

I’ve had a bad reaction to a couple of multivitamins (most of them contain soy derivatives), so I don’t take a multivitamin. Beware off prenatal vitamins too. If you end up being extremely sensitive, steer clear of either. Just so everyone knows, unfortunately, none of these reactions are caused by low vitamins or minerals. I had all those checked out first. I was particularly wondering about B12. But, alas, it’s a much more complicated problem than that. I’ve done vitamin Read More

Antidepressants – “Natural” and Otherwise

I was on antidepressants for over a decade. They probably saved my life. If you’re taking them and want to try eliminating food, keep taking them until you feel like the depression/anxiety is gone, don’t stop first. I could tell when I could stop taking them even though I hadn’t had a break in over 10 years. If you suffer from anxiety or depression but you find it’s fairly manageable (or you can survive without antidepressants), I highly recommend 5 Read More

Olive brand that’s a-okay by me, (preservative free, etc.)

Hopefully, this post will eventually be called “olive brandS that are preservative free”. I’m looking for olive brands that are only made with olives and salt, water or olive oil, and are preservative free. So far I have this brand: (and it is sooo good – you can also eat the olive oil it’s in after you’re done with the olives). http://stevesproduce-organics.com/products2.html It’s called silver leaf organic olives. The ingredients are olives and olive oil! They have a store locator Read More