The Diet

Hi!

My name is Mikhaila Peterson. I’m a 26 year old mother (and loving it!). I live in Toronto.

Short background on me:

I was diagnosed with Juvenile Rheumatoid Arthritis when I was 7 years old. My parents think it started when I was around 2 noticing the way I walked. I was the first child in Canada to be put on injections of Enbrel, an immune suppressant. I was also put on injections of Methotrexate. In grade 5, when I was 12, I was diagnosed with severe depression/anxiety. I started taking Cipralex (Celexa), an SSRI. I was on a very high dose for a child, but if I tried to lower it, I couldn’t. That dose increased into my teenage years and early 20’s when my depression worsened. When I was 17 I had a hip and an ankle replacement from the arthritis (that diagnosis was changed from rheumatoid arthritis to idiopathic arthritis). I was prescribed Adderall to keep myself awake because I couldn’t stay awake. Diagnosed with idiopathic hypersomnia. My skin was itchy, I had mouth ulcers, floaters, and terrible skin problems starting in my early 20’s.

At the peak of my medicated times I was taking:
For Arthritis: Enbrel and Methotrexate, (immune suppressants). Folic acid because of the Methotrexate. Tylenol 3 so I could sleep at night without as much pain.
For depression: Cipralex and Wellbutrin
For fatigue: Adderall to keep me awake, Gravol and Lorazepam to put me to sleep from the Adderall.
For my skin: Minocycline (antibiotic), and later dapsone (antibiotic)
Other: Birth control (seasonique)

I’ve probably taken antibiotics 2-3 times a year since I was 2. That’s almost 40 rounds of antibiotics.

I’ve been on way more than that too. That was just at one point in time.
Anyways, all in all, I was very sick.

May 2015, I stopped eating gluten. I thought that my skin problems that had slowly been growing worse were probably Celiac related (dermatitis herpetiformis). I never had stomach pain so I had never looked at food before. Cutting out gluten maybe helped a bit… But not nearly enough.

September 2015, I went on an elimination diet. I went on it to see if I could control my arthritic symptoms. I could. 3 weeks into the diet my arthritis and skin issues went away. This was unheard of. I don’t have the type of arthritis that goes away.

3 months later my depression disappeared. My arthritis ate my hip and my ankle but I haven’t experienced anything more debilitating than depression.

A month after that my fatigue lifted.

Everything wrong with me was diet related. Arthritis, depression, anxiety, lower back pain, chronic fatigue, brain fog, itchy skin, acne, tiny blisters on my knuckles, floaters, mouth ulcers, twitching at night, night sweats, tooth sensitivity, and the list goes on, but everything was diet related. Every single thing wrong with me was fixable.

Then I got pregnant.

Things shifted in my body and the original diet I followed didn’t get rid of my symptoms anymore. My arthritis came back (albeit much less awful than before) and my depression came back (again, much less awful). I lost the ability to tolerate any carbs.

The following is a list of foods that I could originally eat without reacting. This is a good list of foods to start with for the elimination diet. In order to do this, you have to be very strict. If you have questions, please comment!  If the following list doesn’t work for you after a month, you can try even more strict, or you can go zero-carb. If you’re suffering from an autoimmune disorder or you need to get better ASAP (as in you’re dying from what ails you), I’d recommend zero-carb. You can reintroduce vegetables after a month (if you want to).

If you can’t manage to do zero-carb, or the following list of foods, (it makes eating out almost impossible), at least cut-out gluten and dairy and sugar. If you’re a “healthy” person, cut out gluten and dairy. All of it. Gluten is hidden in soya sauce, twizzlers, malt vinegar. Cut it all out for 4 weeks and see how you feel. If you’re suffering from an autoimmune disorder or depression or another mental disorder than I would suggest doing the following diet or doing zero-carb. Cutting out gluten and dairy will help but it might not be enough. You may find that you’re able to reintroduce most foods after the elimination diet.

Meats:

  • turkey
  • beef
  • chicken
  • lamb
  • duck
  • wild game is fine too, elk, moose, etc.
  • wild salmon
  • tunacheck the ingredients! Get stuff that’s just tuna and water and perhaps salt.
  • organ meat – chicken liver tastes the best I find
  • wild herring – check the ingredients!
  • wild sardinescheck the ingredients!

Veggies:

  • lettuce
  • arugula
  • arugula microgreens (arugula sprouts)
  • cucumber
  • swiss chard
  • seaweed –check the ingredients! this is hard to find without soy and other things. The brand I’ve linked to is safe and really tasty
  • cilantro
  • collard greens
  • broccoli
  • turnips
  • cauliflower
  • parsnips
  • sweet potatoes
  • spinach

Fruit:

  • olives – check the ingredients! see my olive post. be super careful about which brands you buy here too, many have preservatives and flavours and dyes.

Vinegars:

  • apple cider vinegar – try to get the organic stuff so there aren’t dyes and flavours added

Oils:

  • coconut oil – get unrefined. And try to avoid the Nutiva brand. It’s everywhere but it doesn’t taste as good, and I’ve had ones that have gone bad before.
  • olive oil – make sure your olive oil is pure olive oil. Sometimes it’s also soybean oil!

Spices/Seasonings

  • salt
  • pepper
  • marjoram
  • parsley
  • oregano
  • thyme
  • rosemary
  • peppermint
  • turmeric
  • basil
  • bay leaf
  • coriander

Other:

  • baking soda (probably won’t eat this but it’s good for toothpaste 🙂 )
  • peppermint tea – check the ingredients. buy loose leaf (David’s sells an organic peppermint which is lovely) or organic. We want to make sure there aren’t preservatives or flavours added. White tea bags or coffee filters are often bleached with sulfites. If you’re super sensitive (dad and I), you’ll react to these. So make sure you get organic tea bags as well!
  • black tea- check the ingredients. buy loose leaf if possible
  • green tea- check the ingredients. buy loose leaf if possible

Alcohol – not for the first month. I can kinda handle it, but lots of people can’t.

  • vodka
  • bourbon and American Whiskey labeled “straight” whiskey

Good luck! If you try this for 4 weeks you should be able to see a huge difference. Then reintroduce foods by having a bite of it. I do not recommend reintroducing dairy and gluten ever but do so if need be. It took me 8 months to realize how sensitive I was, it doesn’t seem possible, but I react strongly to half bite of food. Have a bite or two of the new food and then wait 4 days before reintroducing something else. Most of my reactions (but definitely not all) take about 4 days to hit peak terrible – particularly arthritis and definitely the depression. Skin issues take about 7 days to come up after eating an offending food.

Things to try and reintroduce first after the first month:

  • avocados
  • other leafy greens
  • macademia nuts
  • foods that are listed as okay by the AIP or SCD diets

Foods to always be wary of:

  • grains
  • dairy
  • sugar
  • soy

Foods that I had major issues with when I tried to reintrodue

  • almonds
  • rice
  • sulphites
  • dairy – ouchhhh that was not fun to experience
  • gluten
  • kelp noodles
  • white cabbage
  • bananas – terrible for the arthritis
  • cane sugar
  • food dyes
  • citrus
  • melons
  • grapes
  • onions
  • zucchini
  • soy
  • probiotics – I can’t handle them, but that doesn’t mean they’re bad. Hopefully, after some healing, I’ll be able to handle them too.

My father and my husband have the same sensitivities, and I’ve been contacted by people who also have extremely similar reactions to the same foods. This is widespread. These are terrible reactions that most people don’t realize until they’re gone. What’s the point of realistically thinking about everything bodily that’s bugging you? Muscle pain, fatigue, digestive issues, minor skin problems, the occasional mouth ulcer – all things people ignore. Don’t. These are signs. Good luck!!

To find out exactly how to go about doing an elimination diet please read this (especially if you suffer from depression/anxiety, there are some things you should know before going on an elimination diet).

UPDATE: Zero-carb – for when going down to meat and greens isn’t good enough. Or if you’ve already been on a keto diet or paleo diet and you’re still not better

215 thoughts on “The Diet

  1. MAMBO says:

    Did you ever consider doing a 2 or 3 day water fast where you get into deep ketosis and allow your gut to “heal” maybe? It should be rather easy considering that you already don’t consume any carbs. I have heard of people who do it every week.

  2. Eric says:

    I look forward to seeing that new post. Fascinating.

    Definitely check out Erica Sonnenberg on YouTube for some science. Just finished The Good Gut book. https://www.youtube.com/watch?v=miEngVBrrIc

    Eggs can be an issue. To further complicate, you can be sensitive to just the yolks or just the whites.
    Nick, Not sure if I agree with the tryptophan assessment. I think the vast majority of serotonin comes from the gut ~90% and also there are no foods with enough tryptophan to have any effect on you whatsoever afaik. However, try a 500mg tryptophan supplement and you’ll be asleep in 15 minutes and wake refreshed tryp=5htp

  3. Giannis Kalogereas Niarhos says:

    Hi! My name is Giannis. I would really like to contact you. I am a 29 years old man and my first diagnosis was juvinile arthritis when I was 7 years old exactly as I read happened with you. 22 years after that the only thing that is certain is that I am suffering from an autoimmune disorder and that I feel -AND HOPE- would help me if I look into it from the diet point of view. I am now treated by the Undiagnosed diseases program at the National Institutes of Health in Bethesda. I would be more than happy for whatever financial arrangement you would suggest for your advices and general consulting.

    P L E A S E contact me.. my email is gianniskalogereas@gmail.com
    My facebook if you prefer communication via messenger is giannis kalogereas niarhos.

    I really look forward anxiously hearing from you

    Thank you in advance
    Giannis

    • Bliss says:

      I am pretty sure that people can email Mikhaila by copying the email address when you click on the envelope icon on the upper right hand side.
      That way you don’t have to give your email address on the public forum, if you’d rather not.

  4. Giannis Kalogereas says:

    Sorry. I don’t really get what to do. I don’t see an envelope somewhere. In any case I don’t think anyone would do anything bad with my email address. Every one that reads these comments I believe is here for a serious reason.. can you please do me a HUFE favour and do the envelope thing for me?? I would be grateful

  5. Elizabeth Wright says:

    Do you have a book to recommend for recipes? My husband and I really want to start doing this but with a full schedule and two young children is is a big challenge so I want to be prepared. My husband has chronic back pain and bipolar disorder and I’m wondering if this diet would help him at all.

  6. steven v says:

    Elizabeth,

    I use a George Foreman grill and use aluminum foil around my meat. It is very quick and very easy. Look on YouTube for cooking instructions. My back is doing wonderfully better on this diet. Also read the all of the info on Mikhaila’s blog so you get all the information and you don’t ask the same questions over again.

    Good Luck, feel better

  7. ovt says:

    This diet is very similar to the anti-candida one. Could it be Candida as the root of all further problems? Did you consider this?

  8. Bruce says:

    Question.
    Is it ok to blend and drink the greens instead?Do they lose nutritional value if I do that?

  9. Rick says:

    I don’t see brussel sprouts on your naughty or nice lists. I did see broccoli and cauliflower, all three of which I thought were in the same family. I love cooking them way down in olive oil, almost like southern greens. A penny for your thoughts?

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